{"id":1248,"date":"2018-12-14T11:57:03","date_gmt":"2018-12-14T11:57:03","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1248"},"modified":"2018-12-14T11:57:36","modified_gmt":"2018-12-14T11:57:36","slug":"tarte-au-chou-facon-tourte","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/tarte-au-chou-facon-tourte\/","title":{"rendered":"Tarte au Chou &#8211; Fa\u00e7on Tourte"},"content":{"rendered":"<p><span style=\"font-family: Avenir;\">Le chou est un excellent l\u00e9gume\u00a0! Voici une fa\u00e7on <\/span><span style=\"font-family: Avenir;\">des plus agr\u00e9ables et \u00e9tonnantes de le cuisiner&#8230;<\/span><!--more--><\/p>\n<p><span style=\"font-family: Avenir;\">Vous serez surpris.e par cet \u00e9tonnant m\u00e9lange de <\/span><span style=\"font-family: Avenir;\">p\u00e2te, de levure malt\u00e9e et de sa garniture\u00a0! Succ\u00e8s garanti\u00a0!<\/span><\/p>\n<p>Cette recette vegan est adaptable pour le <strong>sans gluten<\/strong>. Les p\u00e2tes \u00e0 tarte sans gluten ne sont pas aussi savoureuses que les p\u00e2tes \u00e0 tarte traditionnelles, et pour cause ! C&#8217;est le gluten qui fait toute la diff\u00e9rence !<br \/>\nSi vous d\u00e9sirez faire cette tarte sans gluten, je vous conseille d&#8217;acheter <strong>des p\u00e2tes toutes faites d&#8217;excellente qualit\u00e9<\/strong>, et de les passer un peu au rouleau \u00e0 p\u00e2tisserie pour les affiner le plus possible&#8230;.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2018\/12\/Tarte-au-chou-1.pdf\">Vous pr\u00e9f\u00e9rez ne pas imprimer, pensez au ScreenShot, c&#8217;est ici<\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1272\" class=\"wprm-recipe-container\" data-recipe-id=\"1272\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"tarte-au-chou\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/tarte-au-chou-facon-tourte-2\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1272\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tarte au Chou - Fa\u00e7on Tourte<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Le chou est un excellent l\u00e9gume&nbsp;! Voici une fa\u00e7on des plus agr\u00e9ables et \u00e9tonnantes de le cuisiner... Vous serez surpris.e par cet \u00e9tonnant m\u00e9lange de p\u00e2te, de levure malt\u00e9e et de sa garniture&nbsp;! Succ\u00e8s garanti&nbsp;!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Tarte sal\u00e9e<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy free, sans lait, tarte au chou, tarte sal\u00e9e, vegan<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">parts<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Bymima.com\/blog<\/span><\/div>\n\n\n<div id=\"recipe-1272-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1272-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1272\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chou vert pomm\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sans les grosses feuilles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olives noires d\u00e9noyaut\u00e9es<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en petits morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gousses d'ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">D'huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">De levure malt\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e2tes \u00e0 tarte feuillet\u00e9es ou bris\u00e9es<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">selon votre go\u00fbt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">De thym sec<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sel, Muscade<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">au go\u00fbt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Mat\u00e9riel :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Planche \u00e0 d\u00e9couper + couteau de cuisine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Faitout + spatule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">R\u00e2pe \u00e0 l\u00e9gumes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Plat \u00e0 tarte<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1272-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1272-instructions-container wprm-block-text-normal\" data-recipe=\"1272\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La Pr\u00e9paration :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1272-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Commencer par couper les olives en petits morceaux. R\u00e9server.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Ciseler l'ail et l'oignon,&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-1272-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00c9mincer le chou en laissant de c\u00f4t\u00e9 les grosses feuilles et les c\u00f4tes,<\/div><\/li><li id=\"wprm-recipe-1272-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans le faitout, mettre de l'huile d'olive, les oignons et l'ail. Laisser revenir \u00e0 feu moyen\/doux. Le m\u00e9lange doit devenir transparent et surtout ne pas br\u00fbler.<\/div><\/li><li id=\"wprm-recipe-1272-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les lani\u00e8res de chou. Bien m\u00e9langer. Laisser fondre 5 \u00e0 10 minutes.<\/div><\/li><li id=\"wprm-recipe-1272-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les olives, le thym, le sel, la muscade. Important la muscade&nbsp;! V\u00e9rifier.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Bien m\u00e9langer, couvrir et laisser fondre encore 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-1272-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9parer le plat \u00e0 tarte. Mettre une p\u00e2te dans le moule. Quand le m\u00e9lange au chou est pr\u00eat, le mettre sur la p\u00e2te. Il doit y avoir une belle \u00e9paisseur&nbsp;! D\u00e9poser l'autre p\u00e2te par dessus, et fermer les bords \u00e0 votre fa\u00e7on pour la d\u00e9co.<\/div><\/li><li id=\"wprm-recipe-1272-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Badigeonner g\u00e9n\u00e9reusement d'huile d'olive le dessus de la p\u00e2te, et recouvrir d'une belle couche de levure malt\u00e9e.<\/div><\/li><li id=\"wprm-recipe-1272-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mettre au four \u00e0 180\u00b0C pour 30 minutes. Veiller \u00e0 ne pas laisser br\u00fbler la levure....<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Astuce :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1272-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Je laisse le papier cuisson sous la p\u00e2te du fond pour pourvoir sortir la tarte une fois cuite et la mettre sur un plat de pr\u00e9sentation.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<div id='gallery-1' class='gallery galleryid-1248 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/tarte-au-chou-facon-tourte\/img_9784\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"tarte-au-chou\" aria-describedby=\"gallery-1-1250\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9784-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1250'>\n\t\t\t\tUne tarte g\u00e9n\u00e9reuse\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/tarte-au-chou-facon-tourte\/img_9785\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9785-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"tarte-au-chou\" aria-describedby=\"gallery-1-1251\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9785-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9785-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9785-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9785-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1251'>\n\t\t\t\tUne tarte g\u00e9n\u00e9reuse\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>Le choix des ingr\u00e9dients<\/h2>\n<p><strong>Le chou :<\/strong> C&#8217;est LE l\u00e9gume de l&#8217;hiver ! On le trouve partout !<\/p>\n<div class=\"texteToggleSize\">\n<p>Peu calorique, le chou <strong>concentre quantit\u00e9 de bienfaits nutritionnels<\/strong>. Il est riche en soufre, ce qui lui donne son go\u00fbt si sp\u00e9cifique.<\/p>\n<p>Les vertus m\u00e9dicinales du chou sont int\u00e9ressantes, il :<\/p>\n<ul>\n<li>est riche en fibres qui r\u00e9gulent le transit intestinal.<\/li>\n<li>contient la fameuse vitamine U qui favorise la cicatrisation des muqueuses notamment en cas d&#8217;ulc\u00e8re gastrique.<\/li>\n<li>est tr\u00e8s riche en vitamines, chlorophylles et min\u00e9raux. Il favorise la production de globules rouges et est donc anti-an\u00e9mique.<\/li>\n<li>r\u00e9gule le m\u00e9tabolisme du sucre et des graisses. <strong>La soupe au chou<\/strong> est pr\u00e9conis\u00e9e dans les r\u00e9gimes amincissants.<\/li>\n<li>contient du sulforaphane, des glucosinulates et des indole-3 carbinoles qui sont de puissantes mol\u00e9cules anti-cancer. Ils emp\u00eachent l&#8217;\u00e9volution de cellules pr\u00e9-canc\u00e9reuses en tumeurs malignes.<\/li>\n<li>Les feuilles crues sont efficaces dans le traitement des affections bronchiques et pulmonaires b\u00e9nignes et pour soulager les douleurs de l&#8217;arthrose. <em>Personnellement, j&#8217;applique r\u00e9guli\u00e8rement un cataplasme de feuilles de chou \u00e9minc\u00e9es sur mon foie.<\/em><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Autant de raisons pour ne pas s&#8217;en priver !<\/p>\n<p><strong>Le thym :<\/strong>\u00a0Appel\u00e9 Farigoule en Provence, le thym commun est utilis\u00e9 depuis l&#8217;Antiquit\u00e9 pour ses <strong>vertus digestives<\/strong>, fortifiantes et antiseptiques. C&#8217;est le rem\u00e8de id\u00e9al contre les maux de l&#8217;hiver et contre les troubles digestifs. Il favorisera la bonne digestion du chou, et apportera sa note \u00e9pic\u00e9e caract\u00e9ristique.<\/p>\n<p><strong>La muscade :<\/strong>\u00a0La muscade est <strong>digestive et<\/strong>\u00a0<strong>stimulante<\/strong>. Elle\u00a0favorise la<strong> digestion<\/strong>, calme l\u2019<strong>a\u00e9rophagie<\/strong>, les<strong> spasmes digestifs <\/strong>et les<strong> flatulences<\/strong>,\u00a0stimule l\u2019<strong>app\u00e9tit <\/strong>et combat la<strong> fatigue physique et nerveuse<\/strong>, le<strong> stress <\/strong>et le<strong> surmenage.\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Le m\u00e9lange thym\/muscade de cette recette permettra la bonne digestion et apportera une note \u00e9pic\u00e9e des plus r\u00e9ussies.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1252\" aria-describedby=\"caption-attachment-1252\" style=\"width: 863px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1252 size-large\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9787-1024x683.jpeg\" alt=\"ingr\u00e9dients-tarte-au-chou\" width=\"863\" height=\"576\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9787-1024x683.jpeg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9787-300x200.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9787-768x512.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2018\/12\/IMG_9787-600x400.jpeg 600w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><figcaption id=\"caption-attachment-1252\" class=\"wp-caption-text\">Les ingr\u00e9dients de la Tarte au Chou<\/figcaption><\/figure>\n<h2>La vid\u00e9o :<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HcYbRDEp0uw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\">Je souhaite que cette tarte vous s\u00e9duise autant que moi ! Bonne d\u00e9gustation !<\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le chou est un excellent l\u00e9gume\u00a0! Voici une fa\u00e7on des plus agr\u00e9ables et \u00e9tonnantes de le cuisiner&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,494],"tags":[164,530,151,526,528,527,529],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-salees-vegan","tag-dairy-free","tag-recette-avec-chou","tag-sans-lait","tag-tarte-au-chou","tag-tarte-vegan","tag-tourte-au-chou","tag-tourte-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":8,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1248\/revisions\/1302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}