{"id":1270,"date":"2019-01-06T11:20:00","date_gmt":"2019-01-06T11:20:00","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1270"},"modified":"2019-01-06T11:20:00","modified_gmt":"2019-01-06T11:20:00","slug":"gateau-a-lorange-vegan-et-sans-gluten","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/gateau-a-lorange-vegan-et-sans-gluten\/","title":{"rendered":"G\u00e2teau \u00e0 l&#8217;Orange, Vegan et sans Gluten !"},"content":{"rendered":"<p>C&#8217;est un peu compliqu\u00e9 de r\u00e9ussir un g\u00e2teau, qu&#8217;il soit \u00e0 la fois Vegan et sans Gluten&#8230;.<!--more--><\/p>\n<p>C&#8217;est ce d\u00e9fi que j&#8217;ai relev\u00e9, et les Go\u00fbteurs sont unanimes ! Il est d\u00e9licieux&#8230;<\/p>\n<p>On dirait les Nonnettes \u00e0 l&#8217;orange de notre enfance, ou les biscuits Chamonix, pour ceux qui ont connu&#8230;.<\/p>\n<p>Un g\u00e2teau sans oeufs&#8230;.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/G\u00e2teau-\u00e0-lorange-1.pdf\">Recette \u00e0 imprimer &#8211; Pr\u00e9f\u00e9rez la copie d&#8217;\u00e9cran<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-1270 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/gateau-a-lorange-vegan-et-sans-gluten\/img_0196\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0196-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"gateau-a-l-orange\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0196-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0196-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0196-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0196-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/gateau-a-lorange-vegan-et-sans-gluten\/img_0201\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0201-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"gateau-a-l-orange\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0201-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0201-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0201-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0201-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/gateau-a-lorange-vegan-et-sans-gluten\/img_0205-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"gateau-a-l-orange\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/gateau-a-lorange-vegan-et-sans-gluten\/img_0206\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0206-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"gateau-a-l-orange\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0206-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0206-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0206-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0206-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1427\" class=\"wprm-recipe-container\" data-recipe-id=\"1427\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"gateau-a-l-orange\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_0205-1-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/gateau-a-lorange-vegan-sans-gluten\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1427\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">G\u00e2teau \u00e0 l'Orange - Vegan - Sans Gluten<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un g\u00e2teau qui rappelle les Nonnettes \u00e0 l'orange, l\u00e9g\u00e8rement glac\u00e9 au sucre sur le dessus.&nbsp;<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Rapide et simple \u00e0 faire....<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">2 options&nbsp;: Ce g\u00e2teau se consomme tel quel ou on peut le garnir de confiture d'orange et ajouter un fin gla\u00e7age au sucre.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Il est vegan, et sans gluten&nbsp;!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sans gluten, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">farine de pois chiche, g\u00e2teau \u00e0 l'orange, pois chiche, sans gluten, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">bymima.com\/blog<\/span><\/div>\n\n\n<div id=\"recipe-1427-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1427-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1427\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Les ingr\u00e9dients secs<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de pois chiche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tamis\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre d'amande<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de riz - pour le sans gluten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou de bl\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre de canne<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Les ingr\u00e9dients liquides<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus d'orange<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fraichement press\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'huile de tournesol<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vierge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">9<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lait v\u00e9g\u00e9tal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">amande de pr\u00e9f\u00e9rence<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pur\u00e9e d'amande blanche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petit pot<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de compote<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sans sucre ajout\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vinaigre de cidre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">le zeste fin d'une orange<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Le mat\u00e9riel \u00e0 pr\u00e9voir <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Presse agrume et r\u00e2pe \u00e0 zeste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Grand bol m\u00e9langeur + spatule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Moyen bol m\u00e9langeur + fouet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Plat \u00e0 g\u00e2teau rond <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">28 cm Max<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Papier cuisson<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Grand couteau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Bol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Grille pour refroidir le g\u00e2teau<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnissage et gla\u00e7age<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre glace<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus d'orange<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1427-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1427-instructions-container wprm-block-text-normal\" data-recipe=\"1427\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La pr\u00e9paration<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1427-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans le grand bol m\u00e9langeur, pr\u00e9parer tous les ingr\u00e9dients secs.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langer...<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans l'autre bol m\u00e9langeur, pr\u00e9parer tous les ingr\u00e9dients liquides.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fouetter pour faire fondre le sucre.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser le m\u00e9lange liquide dans le m\u00e9lange sec.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bien amalgamer l'ensemble.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser la pr\u00e9paration dans le moule \u00e0 g\u00e2teau chemis\u00e9 de papier cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mette au four \u00e0 180\u00b0C pendant 10 minutes, puis baisser \u00e0 150\u00b0C pour 35 minutes suppl\u00e9mentaires.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u00e9rifier la cuisson. Sortir du four et mettre \u00e0 refroidir sur une grille.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">On peut consommer le g\u00e2teau ainsi. Suivre les tapes suivantes pour un g\u00e2teau encore plus d\u00e9licieux !<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Le garnissage et le gla\u00e7age<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1427-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quand le g\u00e2teau est froid, le couper en deux sur l'\u00e9paisseur \u00e0 l'aide d'un grand couteau. Attention \u00e0 ne pas casser le g\u00e2teau !<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Glisser le haut du g\u00e2teau sur le c\u00f4t\u00e9 et garnir la partie basse avec la confiture d'orange.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remettre le haut du g\u00e2teau en place avec pr\u00e9caution.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9parer le gla\u00e7age avec le sucre glace et le jus d'orange en m\u00e9langeant bien.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser dur le g\u00e2teau et lisser. le but n'est pas d'avoir un gla\u00e7age \u00e9pais, mais une fine couche transparente qui va craquer au d\u00e9coupage....<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser s\u00e9cher. c'est pr\u00eat !<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Astuce <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1427-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chaque four est diff\u00e9rent. Bien surveiller la cuisson car ce g\u00e2teau doit cuire doucement.<\/span><\/div><\/li><li id=\"wprm-recipe-1427-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prendre des pr\u00e9cautions pour ne pas casser le g\u00e2teau lors de sa manipulation. Le moule id\u00e9al est un moule \u00e0 manqu\u00e9 de 24 cm. 28 est la taille maximum, si on veut le couper pour le garnir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<h2>Ce g\u00e2teau est \u00e0 base de farine de pois chiche.<\/h2>\n<p>Le<strong> pois chiche<\/strong> est une <strong>l\u00e9gumineuse<\/strong> couramment consomm\u00e9e dans les r\u00e9gions m\u00e9diterran\u00e9ennes et que l\u2019on commence \u00e0 apprivoiser ici.<\/p>\n<p>Aliment aux multiples possibilit\u00e9s, le pois chiche est l\u2019un des principaux ingr\u00e9dients de l\u2019Hoummos et des Falafels, deux mets traditionnels du Moyen-Orient que l\u2019on consomme de plus en plus chez nous.<\/p>\n<p>Le <strong>pois chiche<\/strong>, comme <strong>toutes les l\u00e9gumineuses<\/strong>, est un aliment <strong>naturellement riche en prot\u00e9ines v\u00e9g\u00e9tales<\/strong>, en plusieurs vitamines et min\u00e9raux et en fibres alimentaires. De plus, il est faible en mati\u00e8res grasses, et comme tous les aliments v\u00e9g\u00e9taux il ne contient pas de cholest\u00e9rol. Les v\u00e9g\u00e9taliens profitent agr\u00e9ablement de sa saveur et de ses bienfaits!<\/p>\n<h2>Bon pour les intestins<\/h2>\n<p>Une \u00e9tude chez l\u2019animal a d\u00e9montr\u00e9 que suivre <strong>une di\u00e8te contenant des pois chiches pendant un mois<\/strong> entra\u00eenait une augmentation du nombre de <b>bifidobact\u00e9ries<\/b> (bact\u00e9ries b\u00e9n\u00e9fiques du gros intestin). Les effets avantageux de ces bact\u00e9ries incluraient, par exemple, une aide \u00e0 la protection contre le cancer colorectal, une diminution de l\u2019activit\u00e9 des bact\u00e9ries nuisibles, une aide \u00e0 l\u2019assimilation de certains nutriments tels que le calcium et une contribution au syst\u00e8me immunitaire.<\/p>\n<h2>Bon pour le diab\u00e8te<\/h2>\n<p>Quelques \u00e9tudes chez l\u2019animal et l\u2019humain ont indiqu\u00e9 que <strong>la consommation de pois chiches<\/strong> amenait une r\u00e9ponse glyc\u00e9mique (taux de sucre dans le sang) plus faible que celle amen\u00e9e par les aliments \u00e0 base de bl\u00e9 ou par la cas\u00e9ine du lait. Cette propri\u00e9t\u00e9 en fait un aliment avantageux pour les personnes qui souffrent de <strong>diab\u00e8te<\/strong> et qui doivent ainsi <strong>\u00e9viter une augmentation trop brutale de la glyc\u00e9mie<\/strong>.<\/p>\n<h2>La farine de pois chiche fait-elle grossir ?<\/h2>\n<p>Comme dit pr\u00e9c\u00e9demment, le pois chiche est un aliment poss\u00e9dant <strong>une tr\u00e8s grande valeur nutritive<\/strong>. Le pois chiche apporte \u00e0 l\u2019organisme une grande quantit\u00e9 de vitamines et min\u00e9raux : du fer, du magn\u00e9sium, du potassium, des vitamines B, du cuivre, et bien d\u2019autres.\u00a0Le pois chiche contient \u00e9galement beaucoup de fibres qui favorisent la digestion et donc l\u2019obtention ais\u00e9e d\u2019un ventre plat mais lutte aussi contre la r\u00e9tention d\u2019eau. <strong>Est-il toujours aussi attractif \u00e0 l\u2019\u00e9tat de farine ? Oui,<\/strong> une fois pil\u00e9 en poudre fine pour \u00eatre la base de nombreux plats, <strong>le pois chiche ne perd aucune de ses propri\u00e9t\u00e9s<\/strong>.<\/p>\n<p><strong>La farine de pois chiche est donc bonne pour le corps, peu calorique et conseill\u00e9e pour tout r\u00e9gime, dont l\u2019alimentation v\u00e9g\u00e9talienne. Elle ne fera pas grossir !<\/strong><\/p>\n<h2>La vid\u00e9o<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jGM_-FwQrZk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est un peu compliqu\u00e9 de r\u00e9ussir un g\u00e2teau, qu&#8217;il soit \u00e0 la fois Vegan et sans Gluten&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,495],"tags":[668,164,792,789,790,794,163,791],"class_list":["post-1270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-sucrees-vegan","tag-cruelty-free","tag-dairy-free","tag-farine-de-pois-chiche","tag-gateau-a-lorange","tag-gateau-a-lorange-sans-gluten","tag-gateau-sans-oeuf","tag-gluten-free","tag-pois-chiche"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=1270"}],"version-history":[{"count":5,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1270\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1270\/revisions\/1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/1421"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=1270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=1270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}