{"id":1497,"date":"2019-01-23T09:39:07","date_gmt":"2019-01-23T09:39:07","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1497"},"modified":"2019-01-23T09:39:07","modified_gmt":"2019-01-23T09:39:07","slug":"les-bains-de-foret-le-shinrin-yoku","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/les-bains-de-foret-le-shinrin-yoku\/","title":{"rendered":"Les Bains de For\u00eat &#8211; Le Shinrin-Yoku"},"content":{"rendered":"<p>Non ! Ce n&#8217;est pas un ph\u00e9nom\u00e8ne de mode ! C&#8217;est une <strong>prise de conscience<\/strong> des bienfaits d&#8217;une promenade en for\u00eat&#8230; C&#8217;est le <strong>Shinrin-yoku<\/strong>, tr\u00e8s populaire au Japon.<!--more--><\/p>\n<p>Il y a une quarantaine d&#8217;ann\u00e9es, lors d&#8217;une consultation, \u00a0un m\u00e9decin m&#8217;a conseill\u00e9 (entre autre) d&#8217;aller en for\u00eat, de faire une immersion sensorielle attentive et d\u00e9tendue&#8230; Il me garantissait des bienfaits inestimables. \u00c0 cette \u00e9poque, j&#8217;\u00e9tais &#8220;trop occup\u00e9e&#8221; pour aller en for\u00eat dans cette optique. J&#8217;y allais, avec mes enfants, dans le but de les laisser jouer et dans le d\u00e9sir secret&#8230; de les \u00e9puiser !<\/p>\n<p>Je suis pass\u00e9e \u00e0 c\u00f4t\u00e9 de beaucoup de choses alors&#8230;<\/p>\n<h2>Le Shinrin-yoku,<\/h2>\n<p><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1499\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-1024x683.jpg\" alt=\"\" width=\"863\" height=\"576\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-1024x683.jpg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-300x200.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-768x512.jpg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-600x400.jpg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat.jpg 1200w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/a><\/p>\n<p>Le <strong>Shinrin-Yoku<\/strong> ou <strong>bain de for\u00eat,<\/strong> est une <strong>pratique m\u00e9dicale<\/strong> tr\u00e8s populaire au <strong>Japon<\/strong>. Son but est de nous reconnecter avec <strong>notre capacit\u00e9 inn\u00e9e \u00e0 gu\u00e9rir<\/strong>.<\/p>\n<p>Le bain de for\u00eat est un art qui consiste \u00e0 se relier aux arbres, v\u00e9g\u00e9taux, d&#8217;embrasser la nature par l\u2019interm\u00e9diaire de nos sens.<\/p>\n<h2>Pour commencer<\/h2>\n<p>N&#8217;emportez pas votre t\u00e9l\u00e9phone et votre appareil photo. \u00a0Marchez lentement <strong>sans aucun but<\/strong> pendant deux heures. \u00a0Laissez-vous guider par votre corps. Suivez votre odorat. Et prenez votre temps. Peu importe si vous n\u2019arrivez nulle part. Vous n\u2019allez nulle part. Vous savourez <strong>les sons, les odeurs et les images<\/strong> de la for\u00eat, \u00a0vous vous laissez impr\u00e9gner de la for\u00eat&#8230;.<\/p>\n<h2>Sollicitez vos 5 sens fondamentaux<\/h2>\n<ul>\n<li>\u00c9coutez les oiseaux, le bruissement des feuilles<\/li>\n<li>Regardez les nuances de vert et les rayons du soleil qui passent \u00e0 travers les branches.<\/li>\n<li>Humez le parfum de la for\u00eat et respirez les substances aromatiques environnantes.<\/li>\n<li>Inspirez profond\u00e9ment, et go\u00fbtez la fra\u00eecheur de l\u2019air.<\/li>\n<li>\u00a0Placez vos mains sur le tronc d\u2019un arbre. Si possible trempez les doigts ou les orteils dans un ruisseau, allongez-vous \u00e0 m\u00eame le sol.<\/li>\n<li>\u00a0R\u00e9galez-vous du go\u00fbt de la for\u00eat, lib\u00e9rez votre sentiment de joie et de calme.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1500\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne-1024x683.jpg\" alt=\"\" width=\"863\" height=\"576\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne-1024x683.jpg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne-300x200.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne-768x512.jpg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne-600x400.jpg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/for\u00eat-automne.jpg 1200w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/a><\/p>\n<h6><em>J&#8217;aime cette photo, elle me rappelle mes promenades autour de la cressonni\u00e8re \u00e0 Tancarville dans ma r\u00e9gion&#8230;<\/em><\/h6>\n<h2>Des bienfaits r\u00e9els ou imaginaires ?<\/h2>\n<p>Dans le milieu des ann\u00e9es 90 apparaissent les premi\u00e8res \u00e9tudes scientifiques sur les effets physiologiques de la pratique du Shinrin-Yoku.<\/p>\n<p>En 1995, Miyazaki et Motohashi ont \u00e9t\u00e9 les premiers \u00e0 mesurer les effets physiologiques de la pratique du Shinrin Yoku. Ils ont observ\u00e9 que des sujets qui passaient 40 min en for\u00eat le matin et l\u2019apr\u00e8s-midi voyaient une diminution de leur score pour 5 indicateurs \u00e0 savoir la tension, la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, la fatigue et la confusion. De plus, leur taux de cortisol salivaire avait diminu\u00e9 par rapport aux conditions de laboratoire, c&#8217;est la premi\u00e8re fois que l\u2019effet d\u00e9stressant du Shinrin-Yoku \u00e9tait mesur\u00e9.<\/p>\n<p>D\u2019autres \u00e9tudes sont venues compl\u00e9ter ces recherches. On peut citer la diminution du taux de glucose dans le sang chez 87 diab\u00e9tiques ayant pratiqu\u00e9 des s\u00e9ances de Shinrin-Yoku sur une p\u00e9riode de 6 ans. Vous trouverez sur Internet des sources scientifiques in\u00e9puisables sur le sujet.<\/p>\n<p><strong>On peut cependant retenir ce r\u00e9sultat :<\/strong> \u00a0un meilleur sentiment de vivacit\u00e9 et une baisse de l\u2019hostilit\u00e9 et de l\u2019\u00e9tat d\u00e9pressif durant la journ\u00e9e de sortie en for\u00eat compar\u00e9e au jour \u00ab contr\u00f4le \u00bb, c\u2019est-\u00e0-dire sans sortie en for\u00eat.<\/p>\n<h2>Est-ce pour moi ?<\/h2>\n<p>La pratique du <strong>Shinrin-Yoku<\/strong> est accessible \u00e0 quiconque peut acc\u00e9der \u00e0 un environnement forestier, mais il peut aussi s\u2019agir d\u2019un parc assez grand permettant de ne plus entendre les bruits de la ville ou la circulation automobile.<\/p>\n<p>Nous vivons de plus en plus dans de grands centres urbains et nous passons de moins en moins de temps en nature. Appr\u00e9cier la nature est \u00e9galement une bonne fa\u00e7on de <strong>mieux la prot\u00e9ger.<\/strong><\/p>\n<h2>Pour aller plus loin<\/h2>\n<p>Bettina Lemke est l&#8217;auteure de ce livre : <strong>Le petit Livre Des Bains de For\u00eat<\/strong><\/p>\n<p>Il regorge de conseils et d&#8217;exercices simples qui permettent de pr\u00e9parer son corps et son esprit aux bains de for\u00eat.<\/p>\n<p><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/Le-petit-livre-des-bains-de-foret.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1498\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/01\/Le-petit-livre-des-bains-de-foret.jpg\" alt=\"\" width=\"400\" height=\"512\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/Le-petit-livre-des-bains-de-foret.jpg 400w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/01\/Le-petit-livre-des-bains-de-foret-234x300.jpg 234w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Non ! Ce n&#8217;est pas un ph\u00e9nom\u00e8ne de mode ! C&#8217;est une prise de conscience des bienfaits d&#8217;une promenade en for\u00eat&#8230; C&#8217;est le Shinrin-yoku, tr\u00e8s populaire au Japon.<\/p>\n","protected":false},"author":2,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[497,509],"tags":[836,838,837],"class_list":["post-1497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-et-informations","category-sante","tag-bain-de-foret","tag-foret","tag-shinrin-yoku"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Non ! Ce n&#039;est pas un ph\u00e9nom\u00e8ne de mode ! C&#039;est une prise de conscience des bienfaits d&#039;une promenade en for\u00eat... 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