{"id":1551,"date":"2019-03-14T18:00:41","date_gmt":"2019-03-14T18:00:41","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1551"},"modified":"2019-03-13T21:04:52","modified_gmt":"2019-03-13T21:04:52","slug":"jai-teste-la-marche-nordique","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/","title":{"rendered":"J&#8217;ai test\u00e9 &#8230; La Marche Nordique !"},"content":{"rendered":"<p>La <strong>marche nordique<\/strong> est un sport de plein air. Il est \u00a0pratiqu\u00e9 le plus souvent comme loisir. La <strong>marche nordique<\/strong> ne se r\u00e9sume pas \u00e0 mettre un pied devant l\u2019autre\u00a0: elle se pratique \u00e0 l\u2019aide de\u00a0<strong>b\u00e2tons con\u00e7us sp\u00e9cialement pour ce sport.<\/strong><!--more--><\/p>\n<p>Ces b\u00e2tons permettent de se projeter plus rapidement vers l\u2019avant et sollicitent l\u2019ensemble de nos muscles. \u00c0 la\u00a0<strong>diff\u00e9rence de la randonn\u00e9e<\/strong>, les b\u00e2tons ne sont pas pos\u00e9s verticalement en avant du corps mais sont orient\u00e9s pointes vers l\u2019arri\u00e8re, comme en ski de fond.<\/p>\n<p>Gr\u00e2ce aux b\u00e2tons, le d\u00e9placement est rapide et l\u2019attitude du marcheur nordique est athl\u00e9tique.<\/p>\n<h2>D&#8217;o\u00f9 vient la marche nordique ?<\/h2>\n<p>Pendant la saison estivale, des passionn\u00e9s de ski de fond pratiquent une sorte de <strong>marche nordique<\/strong>, pour continuer de s\u2019entra\u00eener en marchant all\u00e8grement gr\u00e2ce \u00e0 leurs b\u00e2tons.<\/p>\n<p>La <strong>marche nordique<\/strong>\u00a0remonte \u00e0 la fin des ann\u00e9es 90. En 1994,\u00a0<strong>Marko Kantaneva<\/strong>, moniteur de sport finlandais, publie une m\u00e9thode de marche avec b\u00e2tons inspir\u00e9e du ski de fond. Il la compl\u00e8te d\u2019une s\u00e9rie d\u2019exercices destin\u00e9s \u00e0 entretenir et \u00e0 am\u00e9liorer la forme physique.<\/p>\n<p>Dans les ann\u00e9es 2000, diff\u00e9rents acteurs du sport fran\u00e7ais se sont impliqu\u00e9s dans le d\u00e9veloppement de la <strong>marche nordique<\/strong>. Depuis 2009, <strong>ce sport est r\u00e9glement\u00e9 par la F\u00e9d\u00e9ration Fran\u00e7aise d\u2019Athl\u00e9tisme<\/strong>.<\/p>\n<h2>La marche nordique, pour qui ?<\/h2>\n<p>Elle s\u2019adresse aux femmes, aux hommes, aux enfants, aux sportifs comme aux s\u00e9dentaires, qui souhaitent prendre leur sant\u00e9 en main et se mettre au sport.<\/p>\n<div id='gallery-1' class='gallery galleryid-1551 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/silhouette-mn\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/silhouette-mn-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"silhouette-de-marche-nordique\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/silhouette-mn-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/silhouette-mn-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/silhouette-mn-180x180.jpg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/silhouette-mn.jpg 224w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/bienfait-mn\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/bienfait-mn-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"bienfaits-de-la-marche-nordique\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/bienfait-mn-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/bienfait-mn-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/bienfait-mn-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Quelque soit notre \u00e2ge, notre condition physique et notre \u00e9tat de sant\u00e9, il existe une formule pour nous ! C&#8217;est \u00e0 chacun d\u2019aborder la <strong>marche nordique<\/strong> comme il l\u2019entend, en fonction de ses <strong>objectifs<\/strong> et de ses <strong>capacit\u00e9s physiques<\/strong>.<\/p>\n<p>On peut adh\u00e9rer \u00e0 un club, qui propose plusieurs types de s\u00e9ances de <strong>marche nordique<\/strong>, ou pratiquer la <strong>marche nordique<\/strong> seul.e. L\u2019important : \u00eatre bien \u00e9quip\u00e9 et ma\u00eetriser <strong>les fondamentaux de la marche nordique<\/strong>.<\/p>\n<h2>L&#8217;\u00e9quipement<\/h2>\n<p><strong>Les b\u00e2tons :<\/strong> Ils doivent \u00eatre adapt\u00e9s \u00e0 votre taille ! En magasin de sport, il y a cet affichage :<\/p>\n<p>Votre taille (cm) :<\/p>\n<p style=\"padding-left: 120px;\">\u2022 150 \u00e0 161,\u00a0taille du b\u00e2ton (cm) : 105<\/p>\n<p style=\"padding-left: 120px;\">\u2022 162 \u00e0 169, taille du b\u00e2ton (cm) : 110<\/p>\n<p style=\"padding-left: 120px;\">\u2022 170 \u00e0 176, taille du b\u00e2ton (cm) : 115<\/p>\n<p style=\"padding-left: 120px;\">\u2022 177 \u00e0 183, taille du b\u00e2ton (cm) : 120<\/p>\n<p style=\"padding-left: 120px;\">\u2022 184 \u00e0 191, taille du b\u00e2ton (cm) : 125<\/p>\n<p>La mati\u00e8re est importante aussi. J&#8217;ai voulu ne pas engager trop de d\u00e9pense, alors j&#8217;ai pris des b\u00e2tons premier prix en aluminium&#8230; J&#8217;ai tout de suite compris mon erreur. Il y a comme une onde de choc qui se propage dans le poignet le bras et les \u00e9paules&#8230;. Si on marche plus de 2 heures par semaine, ces b\u00e2tons sont \u00e0 bannir ! Il faut pr\u00e9f\u00e9rer des b\u00e2tons en carbone&#8230;<\/p>\n<p><strong>Les chaussures :<\/strong> de bonnes chaussures de marche ou de running, des chaussettes confortables sont indispensables !<\/p>\n<p>La tenue vestimentaire doit \u00eatre confortable et respirante, adapt\u00e9e \u00e0 la m\u00e9t\u00e9o&#8230;<\/p>\n<div id='gallery-2' class='gallery galleryid-1551 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/baton1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton1-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton1-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton1-180x180.jpg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton1.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/poignee\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/poign\u00e9e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/poign\u00e9e-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/poign\u00e9e-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/poign\u00e9e-180x180.jpg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/poign\u00e9e.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/jai-teste-la-marche-nordique\/baton\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"baton-de-marche-nordique\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/03\/b\u00e2ton-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Les fondamentaux de la marche nordique<\/h2>\n<p>Rien de mieux qu&#8217;une vid\u00e9o pour expliquer &#8230;.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b4BGVe9puis\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>J&#8217;ai test\u00e9, j&#8217;ai aim\u00e9 !<\/h2>\n<p>J&#8217;ai vraiment beaucoup appr\u00e9ci\u00e9 mes premi\u00e8res sorties en marche nordique et je compte bien continuer \u00e0 pratiquer ce sport !<\/p>\n<p>Il y a de magnifiques endroits \u00e0 d\u00e9couvrir dans la r\u00e9gion&#8230;<\/p>\n<h3 style=\"text-align: center;\">Et vous, serez-vous tent\u00e9.e. de pratiquer la marche nordique ?<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>La marche nordique est un sport de plein air. Il est \u00a0pratiqu\u00e9 le plus souvent comme loisir. La marche nordique ne se r\u00e9sume pas \u00e0 mettre un pied devant l\u2019autre\u00a0: elle se pratique \u00e0 l\u2019aide de\u00a0b\u00e2tons con\u00e7us sp\u00e9cialement pour ce sport.<\/p>\n","protected":false},"author":2,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[497,862],"tags":[903,902,904],"class_list":["post-1551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-et-informations","category-j-ai-teste","tag-batons-de-marche-nordique","tag-marche-nordique","tag-pratiquer-la-marche-nordique"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"La marche nordique est un sport de plein air. 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