{"id":1555,"date":"2019-02-21T19:07:31","date_gmt":"2019-02-21T19:07:31","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1555"},"modified":"2019-02-21T19:07:31","modified_gmt":"2019-02-21T19:07:31","slug":"le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/","title":{"rendered":"Le Riz des Lendemains de F\u00eates et autres \u00e9tats de fatigue&#8230;"},"content":{"rendered":"<p>Voici une recette qui repose sur les pr\u00e9ceptes de la <strong>m\u00e9decine chinoise<\/strong>, o\u00f9 le <strong>riz complet<\/strong> joue un r\u00f4le essentiel. Cuit avec une algue Kombu, on y ajoute la <strong>prune um\u00e9boshi<\/strong>, et du <strong>romarin<\/strong>, pour leurs qualit\u00e9s m\u00e9dicinales et d\u00e9toxiquantes particuli\u00e8rement int\u00e9ressantes&#8230;.<!--more--><\/p>\n<p><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1558\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-1024x683.jpeg\" alt=\"\" width=\"863\" height=\"576\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-1024x683.jpeg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-300x200.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-768x512.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-600x400.jpeg 600w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">***** \u00a0 \u00a0\u00a0<a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/02\/Riz-des-lendemains-de-f\u00eate.pdf\" target=\"_blank\" rel=\"noopener\">Recette \u00e0 imprimer ou en imprime \u00e9cran pour \u00e9conomiser le papier<\/a> \u00a0 \u00a0 *****<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1572\" class=\"wprm-recipe-container\" data-recipe-id=\"1572\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/IMG_0657-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/riz-des-lendemains-de-fete-et-autres-etats-de-fatigue\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1572\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Riz des Lendemains de F\u00eate et autres \u00e9tats de fatigue<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Voici une recette qui repose sur les pr\u00e9ceptes de la m\u00e9decine chinoise, o\u00f9 le riz complet joue un r\u00f4le essentiel. On y ajoute la prune um\u00e9boshi, et du romarin, pour leurs qualit\u00e9s m\u00e9dicinales et d\u00e9toxiquantes particuli\u00e8rement int\u00e9ressantes....<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Di\u00e8te, Monodi\u00e8te<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Macrobiotique, Sans gluten, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">monodi\u00e8te de riz complet<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">bymima.com\/blog<\/span><\/div>\n\n\n<div id=\"recipe-1572-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1572-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1572\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Les ingr\u00e9dients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de riz rond complet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">algue Kombu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lav\u00e9e \u00e0 l'eau claire ou au citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tasses <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'eau de source<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">prunes Um\u00e9boshi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">quelques feuilles de romarin broy\u00e9es<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Le mat\u00e9riel<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">casserole \u00e0 fond \u00e9pais<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1572-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1572-instructions-container wprm-block-text-normal\" data-recipe=\"1572\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La recette<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1572-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mesurer une Tasse de riz complet, environ 180gr, et laisser tremper toute la nuit dans un grand volume d'eau.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">8 heures plus tard au moins, bien rincer le riz, et le mettre dans une casserole \u00e0 fond \u00e9pais.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver l'algue Kombu et la mettre avec le riz et l'eau.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Amener \u00e0 \u00e9bullition et \u00e9cumer si besoin.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser cuire doucement 40 minutes. Le riz doit \u00eatre bien cuit et tendre.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Arr\u00eater la cuisson, enlever l'algue et verser le riz dans un contenant qui ferme pour le laisser finir sa cuisson.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">On obtient la ration quotidienne moyenne pour 1 personne.&nbsp;<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Selon son app\u00e9tit, on peut augmenter la dose sans probl\u00e8me !<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pr\u00e9paration d'une ration<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1572-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans une assiette, mettre la quantit\u00e9 de riz souhait\u00e9e pour le repas.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper la chair de la prune Um\u00e9boshi en menus morceaux. Elle va apporter une saveur acidul\u00e9e \u00e0 votre plat.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter quelques brins de romarin d\u00e9coup\u00e9s en petits morceaux.<\/span><\/div><\/li><li id=\"wprm-recipe-1572-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">On peut aussi ajouter un peu de gingembre, frais ou en poudre....<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">C'est pr\u00eat !<\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<p>Cette <strong>di\u00e8te<\/strong> est recommand\u00e9 pour les raisons suivantes :<\/p>\n<ul>\n<li>amincissement<\/li>\n<li>d\u00e9toxication<\/li>\n<li>probl\u00e8mes de peau<\/li>\n<li>fatigue ou remise en forme<\/li>\n<li>exc\u00e8s alimentaire&#8230;.<\/li>\n<\/ul>\n<p>On peut consommer ce riz <strong>toute la journ\u00e9e<\/strong>, uniquement, occasionnellement, \u00a0si on ressent de la fatigue, \u00a0ou les lendemains\u00a0de repas trop copieux,\u00a0sans aucune pr\u00e9paration particuli\u00e8re. Prendre cette habitude une fois par semaine est souhaitable&#8230; Mais on peut aller plus loin, en suivant une monodie de riz complet&#8230;.<\/p>\n<h2>Qu\u2019est-ce que la monodi\u00e8te ?<\/h2>\n<p>La <strong>monodi\u00e8te<\/strong> consiste \u00e0 ne manger qu\u2019<strong>un seul aliment au cours d\u2019un repas<\/strong>,<strong>\u00a0plusieurs jours<\/strong>. La quantit\u00e9 n\u2019est pas limit\u00e9e, on mange de cet aliment autant que l\u2019on veut et aussi souvent qu\u2019on en \u00e9prouve le besoin. Les cures les plus fr\u00e9quentes sont la cure de raisin, de pommes, de carottes ou encore celle de <strong>riz complet <\/strong>dont je parle ici.<\/p>\n<p>La <strong>monodi\u00e8te<\/strong> permet alors un nettoyage profond de l\u2019organisme. On la conseille\u00a0jusqu\u2019\u00e0 <strong>10 jours<\/strong> car on consid\u00e8re qu\u2019un dixi\u00e8me des globules rouges du sang se r\u00e9g\u00e9n\u00e8re chaque jour, donc en 10 jours, le sang sera enti\u00e8rement r\u00e9g\u00e9n\u00e9r\u00e9 et nettoy\u00e9.<\/p>\n<p>Au bout de ces 10 jours, on peut\u00a0continuer \u00e0 manger du riz \u00e0 chaque repas en ajoutant progressivement des l\u00e9gumes et d\u2019autres aliments pour sortir de la monodi\u00e8te. Le b\u00e9n\u00e9fice des effets du riz continuera encore \u00e0 agir.<\/p>\n<p>Pour faire cette monodie, il faut respecter <strong>3 \u00e9tapes<\/strong> : la pr\u00e9paration \u00e0 la di\u00e8te, la di\u00e8te et la sortie de di\u00e8te.<\/p>\n<ul>\n<li>L<strong>a pr\u00e9paration<\/strong> : les quelques jours qui pr\u00e9c\u00e8dent la cure, \u00a0r\u00e9duction et r\u00e9glages alimentaires. \u00a0On diminue les acides gras satur\u00e9s, les prot\u00e9ines et les c\u00e9r\u00e9ales, on supprime le caf\u00e9, l&#8217;alcool, \u2026 jusqu\u2019\u00e0 ne manger que des fruits et l\u00e9gumes dans les deux derniers jours de la pr\u00e9paration.<\/li>\n<li><strong>La monodi\u00e8te de riz complet<\/strong> : vous ne mangerez que du riz complet Bio. Il n\u2019y a pas vraiment de r\u00e8gle sur la quantit\u00e9 de riz consomm\u00e9 sans en abuser. Pensez aussi \u00e0 vous hydrater\u00a0avec de l\u2019eau entre vos repas, et si possible une eau peu min\u00e9ralis\u00e9e, eau de source dont les r\u00e9sidus \u00e0 sec \u00e0 180\u00b0C sont inf\u00e9rieurs \u00e0 50mg\/l : \u00a0Mont Roucou, Ros\u00e9e de la Reine&#8230;<\/li>\n<li><strong>La sortie de la monodi\u00e8te<\/strong> : c&#8217;est la reprise alimentaire. Il faut r\u00e9habituer le syst\u00e8me digestif \u00e0 assurer sa fonction de digestion. La reprise d\u2019une alimentation vari\u00e9e se fait sur une semaine environ en commen\u00e7ant par ajouter au riz des l\u00e9gumes vapeur, puis crus, puis des fruits &#8230;.<\/li>\n<\/ul>\n<h2>Pourquoi le riz complet<\/h2>\n<p style=\"padding-left: 90px;\">Le riz complet poss\u00e8derait des <a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/02\/grain-riz-complet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1559 size-medium alignleft\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/02\/grain-riz-complet-300x279.jpg\" alt=\"\" width=\"300\" height=\"279\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/grain-riz-complet-300x279.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/grain-riz-complet.jpg 511w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>vertus h\u00e9mato-drainantes, ou h\u00e9mato-d\u00e9toxifiantes car il est d\u00e9pourvu de purine, un pr\u00e9curseur de l\u2019acide urique.<\/p>\n<p>Le <strong>riz complet <\/strong>est un riz qui a gard\u00e9 son enveloppe et les diff\u00e9rents nutriments qu&#8217;elle contient. Il est\u00a0<strong>riche en fibres<\/strong> qui permettent une digestion plus lente. C&#8217;est un riz <strong>tr\u00e8s nutritif et rassasiant<\/strong>. Le riz complet est consomm\u00e9 dans le cadre d&#8217;une alimentation \u00e0 faible indice glyc\u00e9mique. Vous mettez votre pancr\u00e9as au repos&#8230; Il r\u00e9gule votre transit intestinal.<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2>L&#8217;algue Kombu<\/h2>\n<p>Cette algue est riche en min\u00e9raux : \u00a0<b>calcium,\u00a0<\/b>8 fois plus que le <b>lait<\/b>, <b>iode<\/b>, <b>magn\u00e9sium<\/b>, <b>phosphore<\/b>, <b>potassium<\/b> et <b>sodium et en vitamines :\u00a0\u00a0A, B1, B12, C, E, F, K, PP.<\/b>\u00a0Sa richesse en <b>iode<\/b>\u00a0stimule le m\u00e9tabolisme \u00e9nerg\u00e9tique et entraine une harmonisation du poids.<\/p>\n<p>On l\u2019utilise pour acc\u00e9l\u00e9rer la cuisson des l\u00e9gumes secs et des l\u00e9gumineuses qu\u2019elle rend plus digestes en augmentant le pouvoir prot\u00e9inique. L\u2019algue poss\u00e8de du glutamate de sodium sous forme naturelle qui rehausse la saveur des mets.<\/p>\n<p>C\u2019est l\u2019algue la plus riche en sucre, sucres sans calories et acceptables pour les diab\u00e9tiques.<br \/>\n<strong>Kombu signifie \u00ab bonheur \u00bb en japonais<\/strong>, l\u2019algue Kombu est consid\u00e9r\u00e9e comme <strong>plante de sant\u00e9<\/strong>, de <strong>long\u00e9vit\u00e9<\/strong> dans la tradition asiatique.<\/p>\n<div id='gallery-1' class='gallery galleryid-1555 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/kombu\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"139\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/Kombu-150x139.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1574\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1574'>\n\t\t\t\tAlgue Kombu s\u00e8che\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/kombu-cuite\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/kombu-cuite-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1573\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/kombu-cuite-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/kombu-cuite-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1573'>\n\t\t\t\tAlgue Kombu cuite\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>La prune Um\u00e9boshi &#8211;\u00a0prononcer \u00ab\u00a0<em>oum\u00e9b\u00f4chi<\/em> \u00bb<\/h2>\n<p>C&#8217;est une <strong>prune lacto-ferment\u00e9e.<\/strong>\u00a0La premi\u00e8re fois est souvent\u2026 m\u00e9morable ! L<strong>\u2019umeboshi<\/strong> risque de prime abord de vous d\u00e9crocher une sublime grimace: c\u2019est <strong>acide et sal\u00e9 !<\/strong>\u00a0Quand on l&#8217;associe \u00e0 d\u2019autres aliments, elle est vraiment d\u00e9licieuse. Elle apporte une note de fra\u00eecheur tr\u00e8s agr\u00e9able.<\/p>\n<p>R\u00e9colt\u00e9e lors de la saison des pluies au Japon, encore verte, la prune\u00a0 est plong\u00e9e dans de l\u2019eau froide durant plusieurs heures afin de lui \u00f4ter son amertume, elle est ensuite sal\u00e9e pendant deux semaines puis encore 4 autres semaines pendant lesquelles le sel est m\u00e9lang\u00e9 \u00e0 des feuilles de shiso \u00a0afin de donner cette couleur rouge que nous lui connaissons. Enfin, elles sont s\u00e9ch\u00e9es au soleil avant d\u2019\u00eatre mise en bocal avec un peu du jus obtenu lors de la fermentation, ou simplement vendues s\u00e9ch\u00e9es.<\/p>\n<p>J&#8217;utilise les prunes s\u00e8ches.\u00a0Paradoxalement, malgr\u00e9 son acidit\u00e9 r\u00e9elle, elle a un <strong>effet alcalinisant<\/strong> sur notre corps.<\/p>\n<p>Elle permet de soigner la gueule de bois, la constipation, la mauvaise haleine, les probl\u00e8mes intestinaux.<\/p>\n<p>Le sel et l\u2019acide citrique contenus dans cet ingr\u00e9dient aide \u00e0 lutter contre la fatigue.<\/p>\n<p>L\u2019<strong>umeboshi<\/strong> augmente \u00e9galement la <strong>s\u00e9cr\u00e9tion salivaire<\/strong>. Or notre salive contient une hormone qui aide \u00e0 l<strong>utter contre le vieillissement<\/strong>.<\/p>\n<div id='gallery-2' class='gallery galleryid-1555 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/umeboshi-fraiche\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-fraiche-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1576\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-fraiche-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-fraiche-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1576'>\n\t\t\t\tUm\u00e9boshi en saumure\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/umeboshi-seches\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-s\u00e8ches-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1575\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-s\u00e8ches-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-s\u00e8ches-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1575'>\n\t\t\t\tUm\u00e9boshi s\u00e8ches\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/le-riz-des-lendemains-de-fetes-et-autres-etats-de-fatigue\/umeboshi-bocal\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-bocal-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1577\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-bocal-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/02\/um\u00e9boshi-bocal-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1577'>\n\t\t\t\tDans son bocal de saumure\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2><strong>Pr\u00e9parer un th\u00e9 Um\u00e9boshi\u00a0<\/strong><\/h2>\n<p>Mettre une prune s\u00e8che dans un mug, verser l&#8217;eau bouillante et laisser infuser. C&#8217;est d\u00e9licieusement sucr\u00e9 et \u00e7a donne de l&#8217;\u00e9nergie pour la journ\u00e9e&#8230;.<\/p>\n<p>Les marques<strong> Lima et Celnat<\/strong> vendent des Um\u00e9boshis en bocal, en p\u00e2te et du vinaigre d&#8217;um\u00e9boshis. Vous trouverez facilement les Um\u00e9boshi s\u00e8ches dans les magasins asiatiques.<\/p>\n<p><a href=\"https:\/\/www.celnat.fr\/cat\/produits-japonais\/umeboshi\" target=\"_blank\" rel=\"noopener\">Celnat<\/a><\/p>\n<p><a href=\"https:\/\/www.greenweez.com\/advanced_search_result.php?keywords=um\u00e9boshi\" target=\"_blank\" rel=\"noopener\">Lima<\/a><\/p>\n<h2>Le romarin<\/h2>\n<p>Il y a tellement \u00e0 dire sur cette plante extraordinaire !<\/p>\n<p>Je vous mets un lien vers un document complet. Mais on peut r\u00e9sumer en disant que cette plante est anti-fatigue, \u00a0aide au sommeil, r\u00e9gule le transit intestinal, acc\u00e9l\u00e8re la pousse des cheveux et soulage des rhumatismes &#8230;<\/p>\n<p><a href=\"http:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/romarin.htm\" target=\"_blank\" rel=\"noopener\">Tout savoir sur le romarin !<\/a><\/p>\n<h2>La vid\u00e9o<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RsJxbPXSxE4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette qui repose sur les pr\u00e9ceptes de la m\u00e9decine chinoise, o\u00f9 le riz complet joue un r\u00f4le essentiel. Cuit avec une algue Kombu, on y ajoute la prune um\u00e9boshi, et du romarin, pour leurs qualit\u00e9s m\u00e9dicinales et d\u00e9toxiquantes particuli\u00e8rement int\u00e9ressantes&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":1557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[494],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-salees-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":8,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1555\/revisions\/1589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/1557"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}