{"id":1701,"date":"2019-06-07T17:38:18","date_gmt":"2019-06-07T17:38:18","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1701"},"modified":"2021-01-14T11:28:36","modified_gmt":"2021-01-14T11:28:36","slug":"sables-vegan-a-lokara","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/","title":{"rendered":"Sabl\u00e9s Vegan \u00e0 l&#8217;okara"},"content":{"rendered":"<p>Des petits sabl\u00e9s, qui &#8220;ensablent&#8221; la bouche&#8230; sans gluten, sans oeufs ? ! Vous serez conquis par cette recette simplissime qui nous replonge dans l&#8217;enfance&#8230; Addiction assur\u00e9e !<\/p>\n<p><!--more--><\/p>\n<h2>L&#8217;Okara, petite pr\u00e9sentation&#8230;.<\/h2>\n<p>Lors de la fabrication du <strong>lait de soja<\/strong>, le grain de soja est finement broy\u00e9. \u00c0 la filtration, on r\u00e9cup\u00e8re une pulpe, blanche tirant vers le jaune, humide et dense. C&#8217;est l&#8217;<strong>Okara<\/strong>.<\/p>\n<div id='gallery-1' class='gallery galleryid-1701 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"lait-v\u00e9g\u00e9tal-en-preparation\" aria-describedby=\"gallery-1-1705\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-300x300.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-600x600.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1-180x180.jpeg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-1.jpeg 662w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1705'>\n\t\t\t\tFiltration du lait de soja\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/okara\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Okara\" aria-describedby=\"gallery-1-1704\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-300x300.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-600x600.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-180x180.jpeg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0.jpeg 662w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1704'>\n\t\t\t\tL&#8217;okara est press\u00e9 le plus possible&#8230;.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Chaque lait v\u00e9g\u00e9tal entraine la fabrication de ce r\u00e9sidu : Okara d&#8217;amandes, d&#8217;avoine, de noisettes, &#8230;<\/p>\n<div id='gallery-2' class='gallery galleryid-1701 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Okara-amande-soja\" aria-describedby=\"gallery-2-1706\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-2-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-2-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-2-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-2-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1706'>\n\t\t\t\tOkara d&#8217;amande et de soja\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-3-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Okara-amande-soja\" aria-describedby=\"gallery-2-1707\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-3-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-3-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-3-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-3-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1707'>\n\t\t\t\tOkara d&#8217;amande et de soja\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-4-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Okara-amande-soja\" aria-describedby=\"gallery-2-1708\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-4-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-4-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-4-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-4-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1708'>\n\t\t\t\tOkara d&#8217;amande et de soja\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Pour conserver cette p\u00e2te, il est possible de la congeler. Mais cette op\u00e9ration suppose l&#8217;utilisation de sachets en plastique, que je r\u00e9duis le plus possible, et son utilisation est moins facile ensuite&#8230;.<\/p>\n<p>On peut la dess\u00e9cher : au four ou au d\u00e9shydrateur, \u00e0 60\u00b0C, le temps n\u00e9cessaire selon son taux d&#8217;humidit\u00e9&#8230;<\/p>\n<p>On peut la torr\u00e9fier : au four, \u00e0 180\u00b0C, sans la faire br\u00fbler. Torr\u00e9fi\u00e9 ou d\u00e9shydrat\u00e9, l&#8217;okara se conservera dans une boite herm\u00e9tique ou un bocal apr\u00e8s avoir \u00e9t\u00e9 broy\u00e9.<\/p>\n<div id='gallery-3' class='gallery galleryid-1701 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-9-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Okara-avant-sechage\" aria-describedby=\"gallery-3-1710\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-9-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-9-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-9-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-9-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-1710'>\n\t\t\t\tOkara avant torr\u00e9faction au four\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/0-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-10-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"okara-apres-sechage\" aria-describedby=\"gallery-3-1711\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-10-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-10-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-10-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-10-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-1711'>\n\t\t\t\tOkara apr\u00e8s torr\u00e9faction au four\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>L\u2019<i>okara<\/i><span class=\"Apple-converted-space\">\u00a0<\/span>contient entre 3,5 et 4,0\u00a0% de prot\u00e9ines, 76 \u00e0 80\u00a0% d&#8217;humidit\u00e9 et 20 \u00e0 24\u00a0% de mati\u00e8re s\u00e8che.<\/p>\n<p>Apres s\u00e9chage, l&#8217;okara contient entre 8 et 15 % de mati\u00e8res grasses, 12 \u00e0 14 % de fibres, et 24 % de prot\u00e9ines. Il contient aussi du calcium, du fer, et de la vitamine B2.<\/p>\n<p><strong>Ce serait dommage de jeter de r\u00e9sidu<\/strong> ! Au pire, n&#8217;h\u00e9sitez pas \u00e0 le mettre au compost&#8230;.<\/p>\n<h2>Plusieurs id\u00e9es d\u2019utilisations de l\u2019okara<\/h2>\n<p>On peut mettre <strong>l&#8217;okara<\/strong> dans de nombreuses pr\u00e9parations culinaires. Voici quelques exemples :<\/p>\n<ul>\n<li>Dans les <strong>biscuits<\/strong>, les <strong>g\u00e2teaux<\/strong> en replacement d\u2019une partie de la farine<\/li>\n<li>Sur vos <strong>gratins de l\u00e9gumes<\/strong> en remplacement de la chapelure<\/li>\n<li><strong>Pour paner<\/strong> toujours en remplacement de la chapelure<\/li>\n<li>Dans les <strong>p\u00e2t\u00e9s v\u00e9g\u00e9taux<\/strong> pour donner de la consistance<\/li>\n<li>Pour faire des <strong>petits pains<\/strong><\/li>\n<li>Pour <strong>\u00e9paissir une soupe<\/strong><\/li>\n<li>A ajouter dans les galettes v\u00e9g\u00e9tales ou\u00a0les steaks v\u00e9g\u00e9taux aux l\u00e9gumineuses&#8230;.<\/li>\n<\/ul>\n<h2>Mes sabl\u00e9s vegan \u00e0 l&#8217;okara<\/h2>\n<p>J&#8217;ai cr\u00e9\u00e9 cette recette \u00e0 une \u00e9poque o\u00f9 mes petits enfants \u00e9taient allergiques \u00e0 l&#8217;oeuf&#8230;. Comme je ne consomme plus d&#8217;oeufs, pour des raisons \u00e9thiques, cette recette a toute sa place dans ma panoplie de desserts vegan !<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1714\" class=\"wprm-recipe-container\" data-recipe-id=\"1714\" data-servings=\"26\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"sable-a-l-okara-bymima\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-500x500.jpeg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-180x180.jpeg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/sables-vegan-a-lokara\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1714\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: 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height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de 1 \u00e9valuation<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sabl\u00e9s Vegan \u00e0 l'Okara<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Des sabl\u00e9s qui ensablent la bouche, au bon go\u00fbt de l'enfance, avec des grains de sucre !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sans gluten, Vegan, V\u00e9g\u00e9tale<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Okara, sabl\u00e9s \u00e0 l'okara, sabl\u00e9s sans gluten, sabl\u00e9s vegan<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">26<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sabl\u00e9s<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">ByMima.com\/blog<\/span><\/div>\n\n\n<div id=\"recipe-1714-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1714-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1714\" data-servings=\"26\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">La liste de course<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de beurre v\u00e9g\u00e9tal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">maison ou commerce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sucre de canne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de riz<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanc ou complet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre d'amandes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'okara torr\u00e9fi\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">voir recette <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 soupe <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de Cognac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c \u00e0 caf\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de bicarbonate<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Le mat\u00e9riel<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">balance m\u00e9nag\u00e8re<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">bol m\u00e9langeur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">robot m\u00e9nager<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">plaque de cuisson + papier cuisson<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">boite m\u00e9tal pour ranger les biscuits<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">cuiller \u00e0 soupe<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1714-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1714-instructions-container wprm-block-text-normal\" data-recipe=\"1714\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La recette<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1714-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9duire en pommade le beurre v\u00e9g\u00e9tal, le sucre et le Cognac \u00e0 l'aide du robot m\u00e9nager.<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter peu \u00e0 peu le m\u00e9nage farine, amandes, okara, bicarbonate. Mixer pour former un sable grossier.<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ramasser la p\u00e2te en boule, sans p\u00e9trir.<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser reposer 20 minutes au r\u00e9frig\u00e9rateur.<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9lever des portions de p\u00e2te de 25 g environ, et former des billes entre la paume de mains. les disposer sur la plaque \u00e0 four garnie de papier cuisson.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-14-300x223.jpeg\" class=\"attachment-medium size-medium\" alt=\"preparation-des-sables-a-l-okara-bymima\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-14-300x223.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-14-768x570.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-14-600x445.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-14.jpeg 892w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1714-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aplatir les billes \u00e0 l'aide d'une fourchette pr\u00e9alablement tremp\u00e9e dans l'eau pour former les sabl\u00e9s.<br \/><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Leur laisser une \u00e9paisseur...<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-15-300x219.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-15-300x219.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-15-768x561.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-15-600x438.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-15.jpeg 906w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1714-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Les parsemer de cristaux de sucre p\u00e2tissier. Ou pr\u00e9f\u00e9rer des graines de pavot, de sesame ou toute autre garniture de votre choix....<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-300x214.jpeg\" class=\"attachment-medium size-medium\" alt=\"preparation-des-sables-a-l-okara-bymima\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-300x214.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-768x547.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-600x428.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-180x129.jpeg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-700x499.jpeg 700w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13-800x571.jpeg 800w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-13.jpeg 929w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1714-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre au four \u00e0 180\u00b0C pendant 15 minutes.&nbsp;<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Les sabl\u00e9s doivent \u00eatre cuits sans \u00eatre br\u00fbl\u00e9s. Chaque four \u00e9tant diff\u00e9rent, \u00eatre attentif \u00e0 la premi\u00e8re cuisson et adapter....<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser refroidir les sabl\u00e9s sur la plaque en les sur\u00e9levant, puis les ranger dans une boite en m\u00e9tal garnie de papier cuisson, ou dans un bocal.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed-300x209.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed-300x209.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed-768x534.jpg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed-1024x713.jpg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed-600x417.jpg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/unnamed.jpg 1647w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Astuce<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1714-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En laissant les sabl\u00e9s \u00e0 l'air libre, ils vont perdre leur croquant. Il est imp\u00e9ratif de les mettre dans un r\u00e9cipient ferm\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-1714-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">On peut ajouter une pointe de sel \u00e0 la recette.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Avertissement :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1714-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cette recette est une cr\u00e9ation Mimagusta. Elle est diffus\u00e9e ici pour un usage personnel. Elle ne peut en aucun cas \u00eatre exploit\u00e9e \u00e0 des fins commerciales.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<p><a href=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/06\/0-12.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1713\" src=\"https:\/\/bymima.com\/blog\/wp-content\/uploads\/2019\/06\/0-12.jpeg\" alt=\"sable-a-l-okara-bymima\" width=\"973\" height=\"662\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12.jpeg 973w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-300x204.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-768x523.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/06\/0-12-600x408.jpeg 600w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/a><\/p>\n<h2>La vid\u00e9o<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/bZ2n3egGtg4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>NB \u00a0<span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkNldHRlJTIwcmVjZXR0ZSUyMGVzdCUyMHVuZSUyMGNyJUMzJUE5YXRpb24lMjBNaW1hZ3VzdGEuJTIwRWxsZSUyMGVzdCUyMGRpZmZ1cyVDMyVBOWUlMjBpY2klMjBwb3VyJTIwdW4lMjB1c2FnZSUyMHBlcnNvbm5lbC4lMjBFbGxlJTIwbmUlMjBwZXV0JTIwZW4lMjBhdWN1biUyMGNhcyUyMCVDMyVBQXRyZSUyMGV4cGxvaXQlQzMlQTllJTIwJUMzJUEwJTIwZGVzJTIwZmlucyUyMGNvbW1lcmNpYWxlcy4lMjIlN0QlNUQlN0QlNUQ=\">Cette recette est une cr\u00e9ation Mimagusta. Elle est diffus\u00e9e ici pour un usage personnel. Elle ne peut en aucun cas \u00eatre exploit\u00e9e \u00e0 des fins commerciales.<\/span><\/p>\n<p>Pour les adultes, ces sabl\u00e9s peuvent se d\u00e9guster avec un petit verre de Cognac, un vin doux naturel comme le Pineau ou le Muscat.<\/p>\n<p>Le caf\u00e9, le th\u00e9 sont tout aussi recommand\u00e9s et le chocolat au lait v\u00e9g\u00e9tal pour les petits comme les grands !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des petits sabl\u00e9s, qui &#8220;ensablent&#8221; la bouche&#8230; sans gluten, sans oeufs ? ! Vous serez conquis par cette recette simplissime qui nous replonge dans l&#8217;enfance&#8230; Addiction assur\u00e9e !<\/p>\n","protected":false},"author":2,"featured_media":1713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,495],"tags":[668,164,163,964,963,153,151],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-sucrees-vegan","tag-cruelty-free","tag-dairy-free","tag-gluten-free","tag-sables-sans-oeufs","tag-sables-vegan","tag-sans-gluten","tag-sans-lait"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Des petits sabl\u00e9s, qui &quot;ensablent&quot; la bouche... sans gluten, sans oeufs ? ! Vous serez conquis par cette recette simplissime qui nous replonge dans l&#039;enfance... Addiction assur\u00e9e ! L&#039;Okara, petite pr\u00e9sentation.... Lors de la fabrication du lait de soja, le grain de soja est finement broy\u00e9. \u00c0 la filtration, on r\u00e9cup\u00e8re une pulpe, blanche tirant\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"mimagusta\"\/>\n\t<meta name=\"keywords\" content=\"cruelty free,dairy free,gluten free,sabl\u00e9s sans oeufs,sabl\u00e9s vegan,sans gluten,sans lait\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Le blog de Mimagusta | De d\u00e9licieuses recettes simples, familiales, v\u00e9g\u00e9taliennes !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sabl\u00e9s Vegan \u00e0 l\u2019okara | Le blog de Mimagusta\" \/>\n\t\t<meta property=\"og:description\" content=\"Des petits sabl\u00e9s, qui &quot;ensablent&quot; la bouche... sans gluten, sans oeufs ? ! Vous serez conquis par cette recette simplissime qui nous replonge dans l&#039;enfance... Addiction assur\u00e9e ! L&#039;Okara, petite pr\u00e9sentation.... Lors de la fabrication du lait de soja, le grain de soja est finement broy\u00e9. \u00c0 la filtration, on r\u00e9cup\u00e8re une pulpe, blanche tirant\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mimagusta.com\/blog\/sables-vegan-a-lokara\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-06-07T17:38:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-01-14T11:28:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sabl\u00e9s Vegan \u00e0 l\u2019okara | Le blog de Mimagusta\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Des petits sabl\u00e9s, qui &quot;ensablent&quot; la bouche... sans gluten, sans oeufs ? ! Vous serez conquis par cette recette simplissime qui nous replonge dans l&#039;enfance... Addiction assur\u00e9e ! L&#039;Okara, petite pr\u00e9sentation.... Lors de la fabrication du lait de soja, le grain de soja est finement broy\u00e9. \u00c0 la filtration, on r\u00e9cup\u00e8re une pulpe, blanche tirant\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#article\",\"name\":\"Sabl\\u00e9s Vegan \\u00e0 l\\u2019okara | Le blog de Mimagusta\",\"headline\":\"Sabl\\u00e9s Vegan \\u00e0 l&#8217;okara\",\"author\":{\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/author\\\/mimagusta\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/0-12.jpeg\",\"width\":973,\"height\":662,\"caption\":\"sable-a-l-okara-bymima\"},\"datePublished\":\"2019-06-07T17:38:18+00:00\",\"dateModified\":\"2021-01-14T11:28:36+00:00\",\"inLanguage\":\"fr-FR\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#webpage\"},\"articleSection\":\"Recettes &amp; Vid\\u00e9os, Recettes Sucr\\u00e9es Vegan, cruelty free, dairy free, gluten free, sabl\\u00e9s sans oeufs, sabl\\u00e9s vegan, sans gluten, sans lait\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog#listItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/mimagusta.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/#listItem\",\"name\":\"Recettes &amp; Vid\\u00e9os\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/#listItem\",\"position\":2,\"name\":\"Recettes &amp; Vid\\u00e9os\",\"item\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/recettes-sucrees-vegan\\\/#listItem\",\"name\":\"Recettes Sucr\\u00e9es Vegan\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog#listItem\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/recettes-sucrees-vegan\\\/#listItem\",\"position\":3,\"name\":\"Recettes Sucr\\u00e9es Vegan\",\"item\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/recettes-sucrees-vegan\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#listItem\",\"name\":\"Sabl\\u00e9s Vegan \\u00e0 l&#8217;okara\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/#listItem\",\"name\":\"Recettes &amp; Vid\\u00e9os\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#listItem\",\"position\":4,\"name\":\"Sabl\\u00e9s Vegan \\u00e0 l&#8217;okara\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/category\\\/recettes-et-videos\\\/recettes-sucrees-vegan\\\/#listItem\",\"name\":\"Recettes Sucr\\u00e9es Vegan\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/#person\",\"name\":\"mimagusta\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ef11f0104bb92baef5a65fc69a3558e5d2114758b18af0a23fc38d4148a1a06?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"mimagusta\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/author\\\/mimagusta\\\/#author\",\"url\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/author\\\/mimagusta\\\/\",\"name\":\"mimagusta\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ef11f0104bb92baef5a65fc69a3558e5d2114758b18af0a23fc38d4148a1a06?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"mimagusta\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/#webpage\",\"url\":\"https:\\\/\\\/mimagusta.com\\\/blog\\\/sables-vegan-a-lokara\\\/\",\"name\":\"Sabl\\u00e9s Vegan \\u00e0 l\\u2019okara | Le blog de Mimagusta\",\"description\":\"Des petits sabl\\u00e9s, qui \\\"ensablent\\\" la bouche... sans gluten, sans oeufs ? ! 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