{"id":1969,"date":"2019-11-17T21:26:13","date_gmt":"2019-11-17T21:26:13","guid":{"rendered":"https:\/\/bymima.com\/blog\/?p=1969"},"modified":"2019-11-17T21:26:13","modified_gmt":"2019-11-17T21:26:13","slug":"soupe-epicee-aux-lentilles-corail","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/soupe-epicee-aux-lentilles-corail\/","title":{"rendered":"Soupe \u00e9pic\u00e9e aux lentilles corail"},"content":{"rendered":"<p>J&#8217;ai d\u00e9couvert cette merveilleuse soupe lors de mon premier s\u00e9jour au Canada. Eh non ! Ce n&#8217;est pas une recette canadienne mais indienne ! \u00c9paisse, riche en \u00e9pices et en saveurs, cette soupe vous r\u00e9confortera pendant les jours d&#8217;hiver&#8230;.<!--more--><\/p>\n<h2>L\u00e9gumineuse ou l\u00e9gume sec<\/h2>\n<p>La lentille est une<strong> l\u00e9gumineuse, <\/strong>un des premiers l\u00e9gumes cultiv\u00e9 par l\u2019homme. Sa culture s\u2019est r\u00e9pendue autour de la M\u00e9diterran\u00e9e. Elle est cit\u00e9e \u00e0 plusieurs reprises dans la Bible et a \u00e9t\u00e9 \u00a0retrouv\u00e9e dans des tombeaux \u00e9gyptiens.<\/p>\n<p>Vous pouvez la consommer toute l\u2019ann\u00e9e. \u00a0Aujourd\u2019hui les principaux pays producteurs sont le Canada et l\u2019Inde. La France produit et consomme ses propres vari\u00e9t\u00e9s de lentille verte :\u00a0lentille verte du Puy, lentille verte du Berry, lentille de Champagne.<\/p>\n<h2>La recette :<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1974\" class=\"wprm-recipe-container\" data-recipe-id=\"1974\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/soupe-epicee-aux-lentilles-corail\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1974\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-1974 wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> \u00e9valuations<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Soupe \u00e9pic\u00e9e aux lentilles corail<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Une soupe, \u00e9paisse, \u00e9pic\u00e9e et r\u00e9confortante....<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">plat principal, Soupe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian, Sans gluten, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">lentilles corail<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">bymima.com\/blog<\/span><\/div>\n\n\n<div id=\"recipe-1974-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1974-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1974\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Les ingr\u00e9dients :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">260<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lentilles corail s\u00e8ches<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#x27;huile d&#x27;olive ou de tournesol<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">je pr\u00e9f\u00e8re le tournesol pour cette recette...<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#x27;oignons rouges hach\u00e9s finement<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus doux que les oignons jeunes...<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gousses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#x27;ail \u00e9cras\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">18<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de gingembre frais rap\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cumin en poudre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3 c \u00e0 caf\u00e9 rases<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de curry<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 c \u00e0 caf\u00e9 rases<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle en poudre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 c \u00e0 caf\u00e9 rases<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pointe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de couteau de piment d&#x27;espelette<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel, mais tellement bon !<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#x27;eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">boite<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pulpe de tomate <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boite de 425 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lait de coco non sucr\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">jus<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de citron lime<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sel et poivre au gout<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Coriandre fraiche cisel\u00e9e au gout<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1974-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1974-instructions-container wprm-block-text-normal\" data-recipe=\"1974\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La recette :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1974-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Il n&#x27;est pas n\u00e9cessaire de faire tremper les lentilles \u00e0 l&#x27;avance.<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bien rincer les lentilles \u00e0 l&#x27;eau froide et les \u00e9goutter.<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chauffer l&#x27;huile dans un faitout, \u00e0 feu moyen, et y faire revenir l&#x27;oignon finement hach\u00e9, en remuant r\u00e9guli\u00e8rement. Il doit devenir tendre et translucide.<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter l&#x27;ail, le gingembre, et les \u00e9pices. Cuire une minute en brassant.<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les lentilles, l&#x27;eau et la pulpe de tomate. Saler, poivrer.<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Porter \u00e0 \u00e9bullition, r\u00e9duire le feu et laisser mijoter \u00e0 d\u00e9couvert 20-25 minutes, jusqu&#x27;\u00e0 ce que les lentilles soient d\u00e9faites. Cette soupe ne se mixe pas !<\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter le lait de coco (facultatif mais tellement bon !) et\/ou le jus du citron lime. <\/span><\/div><\/li><li id=\"wprm-recipe-1974-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir dans des bols avec de la coriandre cisel\u00e9e....<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<h2>De toutes les couleurs !<\/h2>\n<div id='gallery-1' class='gallery galleryid-1969 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/soupe-epicee-aux-lentilles-corail\/lentilles-multicolores\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"130\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/Lentilles-multicolores-150x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"lentilles-multicolores\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/soupe-epicee-aux-lentilles-corail\/lentilles-multocolores2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/Lentilles-multocolores2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"lentilles-multicolores\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/Lentilles-multocolores2-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/Lentilles-multocolores2-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Elle se d\u00e9cline en <strong>plusieurs couleurs<\/strong> : \u00a0rouge, \u00a0corail, \u00a0blonde, \u00a0brune, \u00a0verte et noire !<\/p>\n<p>Les lentilles corail et blondes sont les plus consomm\u00e9es dans le monde.<\/p>\n<p>Je me souviens de ma maman qui ne voulait rien entendre sur les lentilles, elle ne jurait que par la lentille verte ! Moi, j&#8217;aime la grosse lentille blonde, et la corail&#8230;. Pardon maman&#8230;.<\/p>\n<p>La lentille doit \u00eatre lisse, enti\u00e8re, avec une peau brillante et une couleur franche. Il ne faut pas qu&#8217;elle ai commenc\u00e9e \u00e0 germer.<\/p>\n<h2>Les bienfaits, en bref !<\/h2>\n<p>Les lentilles contiennent :<\/p>\n<ul>\n<li>\u00a0des <strong>antioxydants<\/strong><\/li>\n<li>des <strong>fibres<\/strong>, elles donnent un sentiment de sati\u00e9t\u00e9&#8230;.<\/li>\n<li>du <strong>phosphore<\/strong> qui joue un r\u00f4le essentiel dans la formation et le maintien de la sant\u00e9 des os et des dents.<\/li>\n<li>du fer. Chaque cellule du corps contient du fer. Ce min\u00e9ral est essentiel au transport de l\u2019oxyg\u00e8ne et \u00e0 la formation des globules rouges dans le sang.<\/li>\n<li>de la <strong>vitamine B9<\/strong> qui participe \u00e0 la fabrication de toutes les cellules du corps, dont les globules rouges.<\/li>\n<li>du <strong>magn\u00e9sium<\/strong> qui participe au d\u00e9veloppement osseux, \u00e0 la construction des prot\u00e9ines, aux actions enzymatiques, \u00e0 la contraction musculaire, \u00e0 la sant\u00e9 dentaire et au fonctionnement du syst\u00e8me immunitaire.<\/li>\n<li>du <strong>potassium<\/strong> qui sert \u00e0 \u00e9quilibrer le pH du sang et \u00e0 stimuler la production d\u2019acide chlorhydrique par l\u2019estomac, favorisant ainsi la digestion.<\/li>\n<li>du s\u00e9l\u00e9nium. Ce min\u00e9ral travaille avec l\u2019un des principaux enzymes antioxydants, pr\u00e9venant ainsi la formation de radicaux libres dans l\u2019organisme. Il contribue aussi \u00e0 convertir les hormones thyro\u00efdiennes en leur forme active.<\/li>\n<li>de la<strong> vitamine B2<\/strong>. Cette vitamine est aussi connue sous le nom de riboflavine. Tout comme la vitamine B1, elle joue un r\u00f4le dans le m\u00e9tabolisme de l\u2019\u00e9nergie de toutes les cellules. De plus, elle contribue \u00e0 la croissance et \u00e0 la r\u00e9paration des tissus, \u00e0 la production d\u2019hormones et \u00e0 la formation des globules rouges.<\/li>\n<li>de la <strong>vitamine B3<\/strong> appel\u00e9e aussi niacine, la vitamine B3 participe \u00e0 de nombreuses r\u00e9actions m\u00e9taboliques et contribue particuli\u00e8rement \u00e0 la production d&#8217;\u00e9nergie \u00e0 partir des glucides, des lipides, des prot\u00e9ines et de l&#8217;alcool que nous ing\u00e9rons.<\/li>\n<\/ul>\n<p>C&#8217;est un l\u00e9gume un peu m\u00e9pris\u00e9, qui a la r\u00e9putation d&#8217;\u00eatre difficile \u00e0 dig\u00e9rer&#8230; Dommage ! Cuite avec une algue Kombu, elle devient plus digeste&#8230;.<\/p>\n<p>C&#8217;est <strong>un l\u00e9gume particuli\u00e8rement bien adapt\u00e9 aux r\u00e9gimes v\u00e9g\u00e9taliens.<\/strong>\u00a0On en fait des salades, des p\u00e2t\u00e9s, des currys et la lentille corail apporte une note de couleur ensoleill\u00e9e \u00e0 nos plats&#8230;..<\/p>\n<h2>Les p\u00e2tes de lentilles&#8230;<\/h2>\n<p>Je profite de cet article pour vanter les m\u00e9rites <strong>des p\u00e2tes de lentilles vertes et corail<\/strong> ! Elles sont d\u00e9licieuses et c&#8217;est une alternative aux p\u00e2tes qui contiennent du gluten&#8230;<\/p>\n<div id='gallery-2' class='gallery galleryid-1969 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/soupe-epicee-aux-lentilles-corail\/pates-de-lentilles-corail2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pates-de-lentilles-corail\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-300x300.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-600x600.jpg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2-180x180.jpg 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-de-lentilles-corail2.jpg 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mimagusta.com\/blog\/soupe-epicee-aux-lentilles-corail\/pates-delentilles-corail\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-delentilles-corail-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pates-de-lentilles-corail\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-delentilles-corail-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-delentilles-corail-500x500.jpg 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-delentilles-corail-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2019\/11\/P\u00e2tes-delentilles-corail-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>La vid\u00e9o<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kPpQ7U7sF7o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&#8217;ai d\u00e9couvert cette merveilleuse soupe lors de mon premier s\u00e9jour au Canada. Eh non ! Ce n&#8217;est pas une recette canadienne mais indienne ! \u00c9paisse, riche en \u00e9pices et en saveurs, cette soupe vous r\u00e9confortera pendant les jours d&#8217;hiver&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,494,1148],"tags":[1178,1177,1182,1179,1180,1181],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-salees-vegan","category-soupes-et-potages","tag-lentille-corail","tag-lentilles-corail","tag-pates-de-lentilles","tag-soupe-de-lentille-corail","tag-soupe-vegan","tag-soupe-vegan-de-lentilles-corail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":7,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":3119,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/1969\/revisions\/3119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}