{"id":2654,"date":"2020-04-08T15:07:42","date_gmt":"2020-04-08T15:07:42","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=2654"},"modified":"2020-04-08T15:07:55","modified_gmt":"2020-04-08T15:07:55","slug":"asperges-vertes-comme-au-restaurant","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/asperges-vertes-comme-au-restaurant\/","title":{"rendered":"Asperges vertes comme au restaurant"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Blanche, violette ou verte, l\u2019<strong>asperge<\/strong> est un l\u00e9gume qui se savoure uniquement au <strong>printemps<\/strong>. Elle n\u00e9cessite peu d\u2019artifice pour \u00eatre simplement d\u00e9licieuse ! Il faut en profiter car au del\u00e0 de juin, vous ne devriez plus trouver d\u2019asperges sur les \u00e9tals&#8230;.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches.jpg\" alt=\"\" data-id=\"2655\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2655\" class=\"wp-image-2655\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches.jpg 225w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-blanches-180x180.jpg 180w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-violettes.jpg\" alt=\"\" data-id=\"2657\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-violettes.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2657\" class=\"wp-image-2657\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-violettes.jpg 130w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-violettes-80x80.jpg 80w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-vertes.jpg\" alt=\"\" data-id=\"2656\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-vertes.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2656\" class=\"wp-image-2656\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-vertes.jpg 130w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/Asperges-vertes-80x80.jpg 80w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">De gauche \u00e0 droite : asperges blanches, violettes, et vertes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe 3 sortes d\u2019asperges ; les blanches, les violettes et les vertes&#8230; Et qu\u2019est-ce qui les distingue l\u2019une de l\u2019autre ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa couleur ne d\u00e9pend pas de la vari\u00e9t\u00e9 mais du mode de culture, et plus particuli\u00e8rement de sa dur\u00e9e d\u2019exposition au soleil avant la cueillette. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; L\u2019asperge blanche est r\u00e9colt\u00e9e sit\u00f4t qu\u2019elle montre le bout de sa pointe hors de terre. Son go\u00fbt est fin et d\u00e9licat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; L\u2019asperge violette est r\u00e9colt\u00e9e une fois sortie de quelques centim\u00e8tres. Ayant davantage \u00e9t\u00e9 expos\u00e9e au soleil, elle est un peu plus fruit\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; L\u2019asperge verte, elle, est cueillie lorsqu\u2019elle mesure une quinzaine de centim\u00e8tres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s fine, son go\u00fbt est prononc\u00e9. Leur pr\u00e9paration et mode de cuisson diff\u00e8re&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous montrerai dans une prochaine vid\u00e9o comment pr\u00e9parer et cuire les <strong>asperges blanches.<\/strong>..  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les vari\u00e9t\u00e9s contemporaines, citons Andr\u00e9as, Fil\u00e9as, Orane ou Ob\u00e9lisk pour les fran\u00e7aises<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gijnlim, Grolim, Thielim, Backlim, Herkolim, ou encore Avalim, pour les vari\u00e9t\u00e9s d\u00e9velopp\u00e9es en Hollande. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits de l&#8217;asperge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Peu calorique, pleine de vitamines, l&#8217;asperge favorise un bon transit intestinal, pr\u00e9vient les cancers et maladies cardiovasculaires, mais c&#8217;est \u00e9galement un puissant alli\u00e9 pour les <strong>femmes enceintes<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car elle contient de l\u2019acide folique, ou <strong>vitamine B9<\/strong> en grande proportion. Cette vitamine participe \u00e0 la fabrication des cellules du corps et des globules rouges. Elle joue un r\u00f4le important dans la production du mat\u00e9riel g\u00e9n\u00e9tique ainsi que dans le fonctionnement des syst\u00e8mes nerveux et immunitaire. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019asperge est un <strong>diur\u00e9tique naturel<\/strong>. Elle favorise l\u2019\u00e9limination des toxines, permet l\u2019\u00e9limination de surplus de sel dans les tissus et aide les reins \u00e0 se purifier. La consommation d\u2019asperge permet m\u00eame l\u2019\u00e9vacuation naturelle de calculs urinaires. <strong>Ne vous \u00e9tonnez pas de l&#8217;odeur de votre urine apr\u00e8s avoir consomm\u00e9 des asperges !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les effets de la cuisson <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une c<strong>uisson excessive des asperges<\/strong> peut r\u00e9duire son contenu en flavono\u00efdes. Par exemple, faire bouillir des asperges pendant 60 minutes peut en diminuer le contenu de pr\u00e8s de 45 %&#8230;  Il est donc important de <strong>les cuire dans tr\u00e8s peu d\u2019eau, au four, au micro-ondes<\/strong>, ou encore dans une marguerite, et seulement le temps n\u00e9cessaire pour les attendrir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La cuisson dans cette recette est rapide et avec tr\u00e8s peu d&#8217;eau ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&#8217;utilise un cube de bouillon de l\u00e9gumes de la marque Valpi Bio, sans gluten, pauvre en sel et sans levure. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2665\" class=\"wprm-recipe-container\" data-recipe-id=\"2665\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/asperges-pour-recette-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"asperges-pour-illustrer-la-recette\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/asperges-pour-recette-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/asperges-pour-recette-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/asperges-pour-recette-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/asperges-pour-recette-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/asperges-vertes-comme-au-restaurant\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2665\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Asperges vertes comme au restaurant<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Blanche, violette ou verte, l\u2019asperge est un l\u00e9gume qui se savoure uniquement au printemps. Elle n\u00e9cessite peu d\u2019artifice pour \u00eatre simplement d\u00e9licieuse ! Il faut en profiter car au del\u00e0 de juin, vous ne devriez plus trouver d\u2019asperges sur les \u00e9tals&#8230;. Voici une recette d&#039;asperge verte qui ne se pr\u00e9pare pas comme la blanche&#8230;.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">c\u00e9tog\u00e8ne, entr\u00e9e chaude, plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Di\u00e8te C\u00e9tog\u00e8ne, Gluten free, Sans gluten, Vegan, vegan et sans gluten<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">asperge, asperges, asperges vertes<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-2665-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2665-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2665\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Les ingr\u00e9dients :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">botte<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#039;asperges vertes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pas de blanches, elles ne se pr\u00e9parent pas de la m\u00eame mani\u00e8re&#8230;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">filet<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">g\u00e9n\u00e9reux d&#039;huile d&#039;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cube<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de bouillon de l\u00e9gumes, j&#039;utilise le Valpi Bio<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sans gluten, pauvre en sel et sans levure<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#039;eau filtr\u00e9e<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2665-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2665-instructions-container wprm-block-text-normal\" data-recipe=\"2665\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La recette :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2665-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sur chaque asperge, enlever les &quot;petites \u00e9cailles&quot; le long de la tige.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/enlever-les-\u00e9caille.png 1347w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2665-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Puis, avec un couteau \u00e9conome, peler la base de l&#039;asperge, en partant du haut vers le bas, sur 5 \u00e0 8 cm seulement. Inutile de tout peler !<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-300x300.png\" class=\"attachment-medium size-medium\" alt=\"peler-la-base-des-asperges\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/peler-la-base.png 1342w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2665-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Couper la base blanche des asperges.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-300x300.png\" class=\"attachment-medium size-medium\" alt=\"couper-la-base-des-asperges\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/couper-la-base.png 1355w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2665-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Les passer rapidement sous l&#039;eau courante, puis les placer dans une po\u00eale adapt\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-2665-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser dessus un g\u00e9n\u00e9reux filet d&#039;huile d&#039;olive et mettre \u00e0 chauffer.<\/span><\/div><\/li><li id=\"wprm-recipe-2665-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quand l&#039;huile commence \u00e0 gr\u00e9siller, verser le bouillon cube dilu\u00e9 dans l&#039;eau, et commencer \u00e0 arroser les asperges&#8230;<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/arroser-fr\u00e9quemment.png 1348w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2665-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser bouillir la pr\u00e9paration \u00e0 feu vif tout en arrosant fr\u00e9quemment. Cette op\u00e9ration dure quelques minutes. Le bouillon doit compl\u00e8tement s&#039;\u00e9vaporer. (Seule l&#039;huile doit reser avec le go\u00fbt concentr\u00e9 du bouillon dedans&#8230;). Les asperges doivent \u00eatre brillantes !<\/span><\/div><\/li><li id=\"wprm-recipe-2665-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retourner les asperges sans casser la t\u00eate. Quand tout le bouillon est \u00e9vapor\u00e9, les asperges sont pr\u00eates. V\u00e9rifier la cuisson en plantant la pointe d&#039;un couteau au niveau du col de l&#039;asperge. S&#039;il entre sans difficult\u00e9, c&#039;est pr\u00eat !<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-300x300.png\" class=\"attachment-medium size-medium\" alt=\"verifier-la-cuisson-des-asperges\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/v\u00e9rifier-la-cuisson.png 1349w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2665-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dresser sur un plat de service, les asperges vont continuer leur cuisson doucement. Servir sans attendre.`Inutile de saler ou poivrer. Ces asperges se d\u00e9gustent tel quel, au couteau et \u00e0 la fourchette ou coup\u00e9es en petits tron\u00e7ons sur une salade&#8230;<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-300x300.png\" class=\"attachment-medium size-medium\" alt=\"disposer-les-asperges-dans-le-plat-de-service\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/04\/disposer-dans-le-plat.png 1336w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Asperges vertes comme au restaurant - asperges vertes meilleure cuisson\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/vDVp8Pzta4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Blanche, violette ou verte, l\u2019asperge est un l\u00e9gume qui se savoure uniquement au printemps. Elle n\u00e9cessite peu d\u2019artifice pour \u00eatre simplement d\u00e9licieuse ! <\/p>\n","protected":false},"author":2,"featured_media":2664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[1510,502,500,494],"tags":[1620,1621,1622,1624,1623,487,153,294,1475],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-solo-ou-duo","category-recettes-et-videos","category-recettes-diete-cetogene","category-recettes-salees-vegan","tag-asperge","tag-asperges","tag-asperges-vertes","tag-asperges-violettes","tag-blanches","tag-cetogene","tag-sans-gluten","tag-vegan","tag-vegan-et-sans-gluten"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Blanche, violette ou verte, l\u2019asperge est un l\u00e9gume qui se savoure uniquement au printemps. 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