{"id":2910,"date":"2020-07-23T08:03:29","date_gmt":"2020-07-23T08:03:29","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=2910"},"modified":"2020-08-24T08:04:29","modified_gmt":"2020-08-24T08:04:29","slug":"3-entree-avec-de-la-courgette-crue","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/3-entree-avec-de-la-courgette-crue\/","title":{"rendered":"3 entr\u00e9es avec de la courgette crue"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les courgettes sont enfin au jardin, en abondance ! On peut s\u2019en r\u00e9galer de multiples fa\u00e7ons. Voici 3 id\u00e9es pour les servir en entr\u00e9e, sans grand tralaala, tout en \u00e9tant d\u00e9licieuses et pr\u00e9sentables.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">La courgette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La courgette est originaire d\u2019Am\u00e9rique Centrale. L\u2019anc\u00eatre de la courgette \u00e9tait  cueillie dans la r\u00e9gion du Mexique et du Guatemala. Les Espagnols l&#8217;ont introduite en Europe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au XVIII\u00e8 si\u00e8cle, les Italiens d\u00e9cident de cueillir la courge avant maturit\u00e9 : ce qui donna la courgette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au milieu du XX\u00e8 si\u00e8cle, le mot \u00ab&nbsp;courgette&nbsp;\u00bb, fait son entr\u00e9e dans la langue fran\u00e7aise jusqu&#8217;alors appel\u00e9e \u00abcourge d\u2019Italie&nbsp;\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"390\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette.jpg\" alt=\"\" data-id=\"2912\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2912\" class=\"wp-image-2912\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette.jpg 590w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette-300x198.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"615\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette.jpg\" alt=\"\" data-id=\"2911\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2911\" class=\"wp-image-2911\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette.jpg 923w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette-300x200.jpg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette-768x512.jpg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/fleur-courgette-600x400.jpg 600w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Courgette et fleurs de courgette<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gorg\u00e9e d\u2019eau \u00e0&nbsp;<strong>95%<\/strong>, la courgette est un&nbsp;<strong>diur\u00e9tique<\/strong>, b\u00e9n\u00e9fique pour les voies r\u00e9nales et digestives. Riche en fibres, la courgette r\u00e9gule le transit. Elle est&nbsp;<strong>laxative<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La courgette est votre&nbsp;<strong>alli\u00e9 minceur<\/strong>. Tr\u00e8s peu calorique, 13,3 kcal \/100g et tr\u00e8s peu lipidique (0,1g), elle veille \u00e0 la&nbsp;<strong>diminution du cholest\u00e9rol<\/strong>. Elle pr\u00e9vient ainsi l\u2019accumulation de mauvais cholest\u00e9rol et donc l\u2019apparition de maladies cardio-vasculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle contient aussi des vitamines en quantit\u00e9 int\u00e9ressante : du groupe B, comme la B9 b\u00e9n\u00e9fique au f\u0153tus, ou encore la vitamine B1 et B6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La courgette apporte aussi de la&nbsp;<strong>b\u00eata-carot\u00e8ne<\/strong>, pr\u00e9curseur de la vitamine A essentielle pour la&nbsp;<strong>sant\u00e9 des yeux<\/strong>. Elle pr\u00e9vient la d\u00e9g\u00e9n\u00e9rescence des photor\u00e9cepteurs dans la r\u00e9gion&nbsp;de la macula (la DMLA connue des personnes \u00e2g\u00e9es).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elle se mange crue ou cuite. Ses fleurs sont d\u00e9licieuses en beignets !<\/strong> Ses graines sont un r\u00e9gal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourrez conserver vos courgettes&nbsp;quelques jours dans un endroit frais. Ses fleurs quant \u00e0 elles vieillissent tr\u00e8s mal. Il faut les consommer rapidement apr\u00e8s la cueillette.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2913\" class=\"wprm-recipe-container\" data-recipe-id=\"2913\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/07\/la-courgette-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/3-entrees-avec-de-la-courgette-crue\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2913\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">3 entr\u00e9es avec de la courgette crue<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Les courgettes sont enfin au jardin, en abondance ! On peut s\u2019en r\u00e9galer de multiples fa\u00e7ons. Voici 3 id\u00e9es pour les servir en entr\u00e9e, sans grand tralaala, tout en \u00e9tant d\u00e9licieuses et pr\u00e9sentables.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">entr\u00e9e, Salade<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Di\u00e8te C\u00e9tog\u00e8ne, Sans gluten, Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">c\u00e9tog\u00e8ne, courgette, entr\u00e9e de courgette, salade de courgette, sans gluten, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-2913-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2913-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2913\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Courgette r\u00e2p\u00e9e &#8211; adapter les proportions selon le nombre de personnes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tron\u00e7on<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de courgette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">vinaigrette classique, sel et poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">basilic et coriandre hach\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">quelques olives noires<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Courgette en b\u00e2tonnets<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tron\u00e7on<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de courgette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yaourt v\u00e9g\u00e9tal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#039;huile d&#039;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sel et poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de Persillade m\u00e9lange malin de Ducros<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Tagliatelles de courgettes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">belle courgette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fleur de courgette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">quelques noisettes concass\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de moutarde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">estragon frais ou sec hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sel et poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vinaigre de X\u00e9res ou Balsamique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#039;huile d&#039;olive <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">quelques feuilles de salade tendres ou de la roquette<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2913-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2913-instructions-container wprm-block-text-normal\" data-recipe=\"2913\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">La recette :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2913-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Courgette r\u00e2p\u00e9e :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">R\u00e2per le tron\u00e7on de courgette sans mettre le coeur spongieux contennant les graines. Assaisonner avec une vinaigrette classique. parsemer de coriandre et basilic cisel\u00e9s. Ajouter quelques olives noires. Servir sans tarder.<\/span><\/div><\/li><li id=\"wprm-recipe-2913-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Courgette en b\u00e2tonnets :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">D\u00e9couper des b\u00e2tonnets dans un tron\u00e7on de courgette \u00e9vid\u00e9. Les pr\u00e9senter dans un verre pour le service. Pr\u00e9parer la sauce avec 1 yaourt v\u00e9g\u00e9tal, 1 C. \u00e0 soupe d\u2019huile d\u2019olive, sel et poivre au go\u00fbt, et 1 C \u00e0 soupe de Persillade m\u00e9lange malin de Ducros. Bien m\u00e9langer pour obtenir une sauce onctueuse.<\/span><\/div><\/li><li id=\"wprm-recipe-2913-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tagliatelles de courgette :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u00c0 l\u2019aide d\u2019un couteau \u00e9conome, pr\u00e9lever de fines bandes de courgettes en tournant autour du coeur. Pr\u00e9parer la sauce avec : 1 C \u00e0 soupe de moutarde, de l\u2019estragon frais ou sec hach\u00e9, sel et poivre au go\u00fbt, 1 C \u00e0 soupe de vinaigre et 4 C \u00e0 soupe d\u2019huile d\u2019olive pour monter la sauce. Dresser les tagliatelles de courgettes sur un plat, ajouter quelques feuilles de salade tendre, quelques noisettes concass\u00e9es, la fleur effeuill\u00e9e et la sauce. Servir sans attendre.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Que faire des restes de courgette ?<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2913-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Les mettre au cong\u00e9lateur pour les ajouter ult\u00e9rieurement \u00e0 un potage par exemple.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 recettes de courgettes en entr\u00e9e, courgette crue\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/u98uyx5nQVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les courgettes sont enfin au jardin, en abondance ! On peut s\u2019en r\u00e9galer de multiples fa\u00e7ons. 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