{"id":2951,"date":"2020-08-17T18:24:44","date_gmt":"2020-08-17T18:24:44","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=2951"},"modified":"2020-08-19T10:34:23","modified_gmt":"2020-08-19T10:34:23","slug":"soupe-de-concombre-cuite-ou-crue","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/soupe-de-concombre-cuite-ou-crue\/","title":{"rendered":"Soupe de concombre cuite ou crue"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Compos\u00e9 \u00e0 96% d\u2019eau,&nbsp;<strong>le concombre<\/strong>&nbsp;fait partie des aliments les moins&nbsp;<strong>caloriques<\/strong>&nbsp;: 10 calories pour 100 grammes. Il est remin\u00e9ralisant, hydratant et pauvre en&nbsp;<strong>calories<\/strong>,&nbsp;il&nbsp;est parfait pour le r\u00e9gime et permet de ne pas alourdir l\u2019entr\u00e9e d\u2019un repas. En soupe, on peut le d\u00e9guster cru ou cuit !<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f4t\u00e9 beaut\u00e9 :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le concombre a des propri\u00e9t\u00e9s<strong>&nbsp;hydratantes,<\/strong>&nbsp;cicatrisantes, assainissantes et astringentes. On l\u2019utilise traditionnellement sous forme de cataplasme ou de lotion pour lutter contre les rougeurs, les dartres, les d\u00e9mangeaisons et m\u00eame les rides ! Il est parfait pour redonner de l&#8217;\u00e9clat \u00e0 la peau et la raffermir,&nbsp;<strong>purifier<\/strong>&nbsp;le teint et resserrer les pores.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille.jpg\" alt=\"\" data-id=\"2955\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2955\" class=\"wp-image-2955\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille.jpg 225w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/imagesconcombre-sur-paille-180x180.jpg 180w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/concombre-1.jpg\" alt=\"\" data-id=\"2954\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/concombre-1.jpg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2954\" class=\"wp-image-2954\"\/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Du jardin \u00e0 la table !<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ses apports en vitamines :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Il procure un large \u00e9ventail de&nbsp;<strong>min\u00e9raux et vitamines<\/strong>, plus concentr\u00e9s dans sa peau : du potassium, toutes les vitamines du groupe B, de la vitamine C (8 mg aux 100 g), et un peu de provitamine A et de vitamine E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On attribue au jus de&nbsp;<strong>concombre<\/strong>&nbsp;absorb\u00e9 \u00e0 jeun des propri\u00e9t\u00e9s d\u00e9puratives. Sa richesse en eau, 96%,  lui conf\u00e8re des vertus diur\u00e9tiques et drainantes. Il est bien pourvu en fibres et participe au bon fonctionnement du transit intestinal.&nbsp;<strong>Le concombre<\/strong>&nbsp;serait \u00e9galement un calmant naturel, anti stress et anxi\u00e9t\u00e9 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Connaissez-vos le mini concombre ?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/mini-concombre.jpg\" alt=\"\" class=\"wp-image-2952\" width=\"338\" height=\"338\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/mini-concombre.jpg 225w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/mini-concombre-150x150.jpg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/mini-concombre-80x80.jpg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/mini-concombre-180x180.jpg 180w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On dirait une minuscule past\u00e8que !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petit, croquant et l\u00e9g\u00e8rement acidul\u00e9s, ces mini concombres sont id\u00e9als pour vos ap\u00e9ros ou dans vos salades !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez une petite pinc\u00e9e de sel et r\u00e9galez vous !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La soupe crue, comme un smoothie<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2956\" class=\"wprm-recipe-container\" data-recipe-id=\"2956\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"soupe-crue-de-concombre\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/soupe-crue-de-concombre\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2956\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Soupe crue de concombre<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Comme un smoothie !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">entr\u00e9e, entr\u00e9e froide, Soupe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Cuisine crue, Di\u00e8te C\u00e9tog\u00e8ne, facile<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">c\u00e9tog\u00e8ne, concombre, low carb, sans gluten, soupe crue de concombre, vegan<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-2956-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2956-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2956\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tofu soyeux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">concombres<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petit<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon blanc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">poign\u00e9e <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de menthe fraiche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre, huile d&#039;olive douce<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2956-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2956-instructions-container wprm-block-text-normal\" data-recipe=\"2956\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2956-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver les concombres. les peler une bande sur deux. Les couper en deux dans le longueur et les \u00e9p\u00e9piner.<\/span><\/div><\/li><li id=\"wprm-recipe-2956-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un blender, mettre le tofu soyeux, la menthe, le concombre coup\u00e9 en morceaux, le sel et le poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-2956-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixer le plus finement possible.<\/span><\/div><\/li><li id=\"wprm-recipe-2956-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir dans des bols, bien frais, accompgn\u00e9 d&#039;un filet d&#039;huile d&#039;olive et d&#039;un peu de menthe pour d\u00e9corer.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-300x162.png\" class=\"attachment-medium size-medium\" alt=\"soupe-crue-de-concombre\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-300x162.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-1024x553.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-768x414.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre-600x324.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-crue-de-concombre.png 1525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La soupe cuite, comme un velout\u00e9<\/h2>\n\n\n<div id=\"wprm-recipe-container-2965\" class=\"wprm-recipe-container\" data-recipe-id=\"2965\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"soupe-cuite-de-concombre\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/veloute-de-concombre\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2965\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Velout\u00e9 de concombre<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">un velout\u00e9 exceptionnel, qui se d\u00e9guste chaud ou tr\u00e8s frais !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">entr\u00e9e chaude, entr\u00e9e froide, Soupe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">facile, Vegan, vegan et sans gluten<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">concombre, soupe de concombre, vegan, vegan et sans gluten<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-2965-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2965-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2965\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">concombres<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petits<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignons blancs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9chalotes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousses d&#039;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#039;eau filtr\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cube<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de bouillon v\u00e9g\u00e9tal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de riz (version sans gluten)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou traditionnelle si vous n&#039;avez pas de probl\u00e8me avec le gluten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">huile d&#039;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">thym<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sel et poivre au go\u00fbt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">cr\u00e8me v\u00e9g\u00e9tale pour servir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">M\u00e9lange Malin de Ducros<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2965-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2965-instructions-container wprm-block-text-normal\" data-recipe=\"2965\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2965-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver, peler une bande sur deux et \u00e9p\u00e9piner les concombres. Les couper en morceaux.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peler les autres l\u00e9gumes et les couper.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans une cocotte, mettre de l&#039;huile d&#039;olive, les oignons, \u00e9chalotes, ail et thym, et laisser blondir quelques instants.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les concombres, remuer. Ajouter le cube de bouillon, remuer. Laisser cuire 2 \u00e0 3 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saupoudrer de farine, remuer, laisser cuire 1 \u00e0 2 minutes. Verser l&#039;eau, ajuster en sel et poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser cuire 20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retirer le thym, et mixer la soupe en velout\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-2965-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir dans des bols, tr\u00e8s froide ou chaude, avec un filet de cr\u00e8me v\u00e9g\u00e9tale et de M\u00e9lange malin de Ducros.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-300x201.png\" class=\"attachment-medium size-medium\" alt=\"soupe-cuite-de-concombre\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-300x201.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-1024x687.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-768x515.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre-600x402.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Soupe-cuite-de-concombre.png 1321w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o :<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soupe de concombre, cuite ou crue\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/9k-LpwnWnCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Compos\u00e9 \u00e0 96% d\u2019eau, le concombre fait partie des aliments les moins caloriques : 10 calories pour 100 grammes. Il est remin\u00e9ralisant, hydratant et pauvre en calories, il est parfait pour le r\u00e9gime et permet de ne pas alourdir l\u2019entr\u00e9e d\u2019un repas. En soupe, on peut le d\u00e9guster cru ou cuit !<\/p>\n","protected":false},"author":2,"featured_media":2962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,494,1148],"tags":[1813,153,1814,294,1475],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-salees-vegan","category-soupes-et-potages","tag-concombresoupe-crue-de-concombre","tag-sans-gluten","tag-soupe-cuite-de-concombre","tag-vegan","tag-vegan-et-sans-gluten"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":4,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2951\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}