{"id":2975,"date":"2020-08-19T08:25:20","date_gmt":"2020-08-19T08:25:20","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=2975"},"modified":"2020-08-19T08:29:10","modified_gmt":"2020-08-19T08:29:10","slug":"tian-de-legumes-du-soleil","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/tian-de-legumes-du-soleil\/","title":{"rendered":"Tian de l\u00e9gumes du soleil"},"content":{"rendered":"\n<p><strong>Le tian<\/strong> est le <strong>plat en terre<\/strong> qui sert \u00e0 faire cuire les l\u00e9gumes au four. Mon plat pour cette recette n\u2019est pas un tian puisqu\u2019il est en m\u00e9tal ! J\u2019esp\u00e8re \u00eatre pardonn\u00e9e ! \ud83d\ude0a <\/p>\n\n\n\n<p>Ce plat familial, je l\u2019ai fait de nombreuses fois ! Il a r\u00e9gal\u00e9 tant de palais ! Il allie mon go\u00fbt pour la cuisine v\u00e9g\u00e9tale, la di\u00e8te m\u00e9diterran\u00e9enne v\u00e9g\u00e9tale, ma passion de la g\u00e9om\u00e9trie et des couleurs ! <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Il est simple \u00e0 r\u00e9aliser, il suffit de tailler les l\u00e9gumes et de les arranger harmonieusement. Pas de dosage pr\u00e9cis, sauf pour la cuisson.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-1024x578.png\" alt=\"\" class=\"wp-image-2977\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-1024x578.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-300x169.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-768x434.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-600x339.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-480x270.png 480w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian.png 1493w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Un plat haut en couleurs !<\/figcaption><\/figure>\n\n\n\n<p>Suivez la vid\u00e9o pour r\u00e9ussir ce merveilleux plat proven\u00e7al !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tian de l\u00e9gumes du soleil - l\u00e9gumes d&#039;\u00e9t\u00e9 cuits au four \u00e0 l&#039;huile d&#039;olive\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/Ik44AiuyeA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Pour trancher les courgettes dans cette vid\u00e9o, je me suis servi d&#8217;un couteau que j&#8217;ai achet\u00e9 sur un march\u00e9 proven\u00e7al il y a au moins 40 ans ! Je n&#8217;ai jamais retrouv\u00e9 ce genre de couteau, tellement pratique. <\/p>\n\n\n\n<p>Pas de panique ! On obtient le m\u00eame r\u00e9sultat avec <strong>une trachette \u00e0 fromage,<\/strong> (une petite pelle avec une fente pour faire des tranches dans le fromage). <strong>On peut d\u00e9tourner cet objet pour en faire une tranchette \u00e0 courgette !<\/strong>  <\/p>\n\n\n\n<p>Suivre ce lien : <a href=\"https:\/\/www.fromagegouda.fr\/la-meilleure-tranchette-milano.html\">https:\/\/www.fromagegouda.fr\/la-meilleure-tranchette-milano.html<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1024x683.jpeg\" alt=\"\" data-id=\"2981\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-scaled.jpeg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2981\" class=\"wp-image-2981\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1024x683.jpeg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-300x200.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-768x512.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-600x400.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1536x1024.jpeg 1536w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-1024x683.jpeg\" alt=\"\" data-id=\"2982\" data-full-url=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-scaled.jpeg\" data-link=\"https:\/\/mimagusta.com\/blog\/?attachment_id=2982\" class=\"wp-image-2982\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-1024x683.jpeg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-300x200.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-768x512.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-600x400.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-1536x1025.jpeg 1536w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-1-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Pratique la tranchette \u00e0 fromage d\u00e9tourn\u00e9e !<\/figcaption><\/figure>\n\n\n\n<p>Pour les aubergines, je me sers de ma <strong>mandoline B\u00f6rner<\/strong>, un accessoire tellement utile en cuisine ! Un bon couteau bien aiguis\u00e9 et un peu de patience feront l&#8217;affaire si vous n&#8217;avez aucune mandoline. Enlever une bande de peau pour faciliter la d\u00e9coupe !<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2992\" class=\"wprm-recipe-container\" data-recipe-id=\"2992\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/tian-de-legumes-du-soleil\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2992\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tian de l\u00e9gumes du soleil<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un plat familial, proven\u00e7al, qui sent bon le soleil, le basilic et le thym ! Ce plat est une l\u00e9gende dans ma famille, j&#039;esp\u00e8re qu&#039;il vous apportera autant de joie !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">cuisine m\u00e9diterran\u00e9enne, di\u00e8te m\u00e9diterran\u00e9enne, Sans gluten, Vegan, vegan et sans gluten<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">aubergines, courgettes, poivrons, sans gluten, tian, tian de l\u00e9gumes, vegan, vegan et sans gluten<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-2992-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2992-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2992\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courgettes Zuchini moyennes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignons doux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">t\u00eates d&#039;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivrons color\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aubergines<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates de petit calibre sur branche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beau bouquet de basilic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">branches de thym frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">si possible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sel, poivre, huile d&#039;olive et eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre moyennes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pour cuisson vapeur<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2992-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2992-instructions-container wprm-block-text-normal\" data-recipe=\"2992\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2992-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ciseler le basilic et le mettre au fond d&#039;un grand plat avec de l&#039;huie d&#039;olive.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9parer les l\u00e9gumes en les lavant et en les d\u00e9coupant selon leur cat\u00e9gorie :<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Inciser le haut des oignons en \u00e9toile jusqu&#039;\u00e0 deux tiers de leur hauteur.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"231\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat-300x231.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat-300x231.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat-1024x790.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat-768x592.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat-600x463.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Oignons-pr\u00e9par\u00e9s-dans-le-plat.png 1219w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enlever le maximum de peau de la t\u00eate d&#039;ail, sans la peler enti\u00e8rement ni la defaire. Couper le haut des gousses.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00eate-dail-pr\u00e9par\u00e9e.png 1113w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9p\u00e9piner les poivrons, les couper en quartiers puis encore en deux.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"270\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s-300x270.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s-300x270.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s-1024x923.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s-768x692.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s-600x541.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Poivrons-tranch\u00e9s.png 1141w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enlever le p\u00e9doncule des aubergines, peler une bande de peau pour faciliter le d\u00e9coupage. les couper en tranches dans la largeur (rondelles) puis les reconstituer.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es-300x233.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es-300x233.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es-1024x794.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es-768x595.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es-600x465.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Aubergines-tranch\u00e9es.png 1210w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Trancher les courgettes dans la longueur si possible. On peut s&#039;aider d&#039;une tranchette \u00e0 fromage. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-300x200.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-1024x683.jpeg 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-768x512.jpeg 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-600x400.jpeg 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-1536x1024.jpeg 1536w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgette-et-tranchette-2-1-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Reconstituer les courgettes et les couper en 2 moiti\u00e9s.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Courgettes-pour-Tian-coup\u00e9es-en-2.png 1123w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser une petite queues aux tomates.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-1024x1024.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Tomates-pour-le-tian.png 1211w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Disposer tous des l\u00e9gumes dans le plat sur l&#039;huile et le basilic. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-300x169.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-300x169.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-1024x578.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-768x434.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-600x339.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian-480x270.png 480w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Gros-plan-sur-le-tian.png 1493w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ne pas h\u00e9siter \u00e0 serrer, les l\u00e9gumes vont fondre pendant la cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saler tous les l\u00e9gumes, effeuiller un peu de thym dessus, et disposer les branches ici et l\u00e0.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-300x170.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-300x170.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-1024x580.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-768x435.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-600x340.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym-480x270.png 480w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/tian-dans-le-plat-avec-le-thym.png 1327w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser au fond du plat 1\/3 de L d&#039;eau environ.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Napper le tout avec de l&#039;huile d&#039;olive en insistant sur les aubergines et les cougettes.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre au four \u00e0 200\u00b0C pour 30 minutes. Baisser le four \u00e0 180\u00b0C et laisser encore 30 minutes, baisser \u00e0 160\u00b0C et laiser 45 minutes \u00e0 1 heure selon la cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pendant ce temps, cuire les pommes de terre \u00e0 la vapeur. Les peler, les mettre dans un plat.<\/span><\/div><\/li><li id=\"wprm-recipe-2992-step-0-16\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Les saler, poivrer, y parsemer un peu de thym, et ajouter un filet d&#039;huile d&#039;olive.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-300x197.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-300x197.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-1024x671.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-768x504.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-600x393.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian-1536x1007.png 1536w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Pommes-de-terre-vapeur-pour-tian.png 1568w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-2992-step-0-17\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre au four avec le tian pendant la derni\u00e8re 1\/2 heure de cuisson.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Astuce :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2992-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ce plat se sert chaud ou froid, selon son envie. On distribue un peu de chaque l\u00e9gume dans les assiettes et on arrose avec un peu de sauce !<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian-300x236.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian-300x236.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian-1024x807.png 1024w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian-768x605.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian-600x473.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dress\u00e9e-avec-tian.png 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p><strong>Ce plat est comme une star dans la famille ! J&#8217;esp\u00e8re qu&#8217;il vous apportera autant de joie qu&#8217;il en a apport\u00e9 chez nous ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce plat est comme une star dans la famille ! J&#8217;esp\u00e8re qu&#8217;il vous apportera autant de joie qu&#8217;il en a apport\u00e9 chez nous ! <\/p>\n","protected":false},"author":2,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[502,494],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-videos","category-recettes-salees-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":6,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}