{"id":3041,"date":"2020-08-24T16:49:36","date_gmt":"2020-08-24T16:49:36","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=3041"},"modified":"2020-09-17T14:36:24","modified_gmt":"2020-09-17T14:36:24","slug":"spaghetti-de-courge","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/spaghetti-de-courge\/","title":{"rendered":"Spaghetti de courge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Que faire des \u00e9normes courges de notre jardin ? On en trouve aussi quelquefois dans le commerce. Je vous livre ici une recette de spaghetti, cuits \u00e0 la vapeur, accompagn\u00e9s d&#8217;une sauce fa\u00e7on Bolonaise vegan.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Il faut tout au plus 10 minutes pour r\u00e9aliser ce plat, d\u00e9licieux, rassasiant et pauvre en glucides. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"930\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1.png\" alt=\"\" class=\"wp-image-3044\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1.png 930w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-1-180x180.png 180w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Compter <strong>500 g de spaghetti pour 2 personnes<\/strong>, voire 3 selon les app\u00e9tits. Il vous restera sans doute un peu de sauce, elle servira pour un autre plat. Elle se conserve plusieurs jours dans un r\u00e9cipient couvert au r\u00e9frig\u00e9rateur. Je trouve dommage, quand il s&#8217;agit de cuisson de ne faire que des petites quantit\u00e9s, puisque la d\u00e9pense en \u00e9nergie et en temps est quasi la m\u00eame&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plus de renseignement sur les courgettes, consultez mon autre article sur mon blog !<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-le-blog-de-mimagusta\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XPtLF3PfJ2\"><a href=\"https:\/\/mimagusta.com\/blog\/3-entree-avec-de-la-courgette-crue\/\">3 entr\u00e9es avec de la courgette crue<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a03 entr\u00e9es avec de la courgette crue\u00a0\u00bb \u2014 Le blog de Mimagusta\" src=\"https:\/\/mimagusta.com\/blog\/3-entree-avec-de-la-courgette-crue\/embed\/#?secret=oeGqnBy5dX#?secret=XPtLF3PfJ2\" data-secret=\"XPtLF3PfJ2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La recette \u00e0 imprimer<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3049\" class=\"wprm-recipe-container\" data-recipe-id=\"3049\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"assiette-de-spaghetti-de-courge\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Assiette-dressee.png 930w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/spaghetti-de-courge\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3049\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spaghetti de courge<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ces spaghetti sont faits \u00e0 partir des grosses courges. Ils sont cuits \u00e0 la vapeur, et accompagn\u00e9s d&#039;une sauce type Bolognaise vegan. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">facile, Sans gluten, Vegan, vegan et sans gluten<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bolognaise, bolognaise vegan, courgette, courgettes, sans gluten, vegan<\/span><\/div><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-3049-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3049-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3049\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grosse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courge verte<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">donnera environ 500g de spaghetti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bloc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tofu Rosso de la marque Taifun<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pulpe de tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sauce Arrabiata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petite<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poign\u00e9e de basilic hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">de l&#039;ail press\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">de l&#039;huile d&#039;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">levure malt\u00e9e pour servir<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3049-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3049-instructions-container wprm-block-text-normal\" data-recipe=\"3049\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3049-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laver la courge et la peler en enlevant 2 bandes sur 3. Ne pas laisser trop de peau car elle est assez dure.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Peler-la-courge.png 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-3049-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c0 l&#039;aide d&#039;une r\u00e2pe, faire des spaghetti en glissant la courge tout le long de la r\u00e2pe en exer\u00e7ant une pression pour la maintenir en contact sur toute sa longueur. Ne pas r\u00e2per le coeur qui contient les graines, tourner autour.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Spaggetti-de-courge.png 745w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-3049-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre vos spaghetti dans un cuit vapeur, pr\u00eats pour la cuisson qui se fera les 5 derni\u00e8res minutes de la recette. R\u00e9server.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans une po\u00eale, mettre de l&#039;huile d&#039;olive, faire chauffer \u00e0 feu moyen, et ajouter le basilic cisel\u00e9 et de l&#039;ail, autant qu&#039;il vour plaira. Jusqu&#039;\u00e0 5 gousses.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser rissoler doucement en remuant de temps en temps.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9duire le bloc de togu en miettes. L&#039;ajouter \u00e0 la sauce dans la po\u00eale. remuer.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/ecraser-le-tofu-Ross.png 938w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-3049-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre les spaghetti \u00e0 cuire \u00e0 la vapeur \u00e0 ce moment.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter 40 cl de pulpe de tomates. remuer. <\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter la sauce Arrabiata pour le piquant. remuer.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser mijoter 3-4 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-3049-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c0 lafin de la cuisson des spaghetti, dresser les assiettes. Mettre des spaghetti, verser de la sauce par dessus, saupoudrer de levure malt\u00e9e pour donner un petit go\u00fbt fromager. D\u00e9corer votre assiette avec un peu de basilic.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-300x300.png 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-768x768.png 768w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-600x600.png 600w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette-180x180.png 180w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2020\/08\/Preparation-de-lassiette.png 931w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-3049-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir sans tarder !<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spaghetti de courge fa\u00e7on Bolo vegan - spaghetti sans gluten - sauce bolonaise vegan\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/NVeOpExfsV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que faire des \u00e9normes courges de notre jardin ? On en trouve aussi quelquefois dans le commerce. Je vous livre ici une recette de spaghetti, cuits \u00e0 la vapeur, accompagn\u00e9s d&#8217;une sauce fa\u00e7on Bolonaise.<\/p>\n","protected":false},"author":2,"featured_media":3042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[1510,502,494],"tags":[1847,1846,1776,153,151,469,1844,1845,294],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-solo-ou-duo","category-recettes-et-videos","category-recettes-salees-vegan","tag-bolonaise-vegan","tag-courge","tag-courgette","tag-sans-gluten","tag-sans-lait","tag-sans-oeufs","tag-spaghetti","tag-spaghetti-sans-gluten","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":7,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}