{"id":3990,"date":"2021-10-23T06:42:31","date_gmt":"2021-10-23T06:42:31","guid":{"rendered":"https:\/\/mimagusta.com\/blog\/?p=3990"},"modified":"2021-10-23T06:42:47","modified_gmt":"2021-10-23T06:42:47","slug":"lait-dor-a-lashwagandha","status":"publish","type":"post","link":"https:\/\/mimagusta.com\/blog\/lait-dor-a-lashwagandha\/","title":{"rendered":"Lait d&#8217;or \u00e0 l&#8217;ashwagandha"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Essaie cette pr\u00e9paration \u00e0 base de lait v\u00e9g\u00e9tal et d&#8217;ashwagandha ! C&#8217;est une boisson r\u00e9confortante et bienfaisante dont tu ne pourras plus te passer ! C&#8217;est un spectacle de la pr\u00e9parer avec ses belles couleurs automnales !<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">La recette \u00e0 imprimer <\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3999\" class=\"wprm-recipe-container\" data-recipe-id=\"3999\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/kit-cocooning-150x150.png\" class=\"attachment-150x150 size-150x150\" alt=\"lait-dos-a-l-ashwagandha\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/kit-cocooning-150x150.png 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/kit-cocooning-500x500.png 500w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/kit-cocooning-80x80.png 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/kit-cocooning-180x180.png 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/mimagusta.com\/blog\/wprm_print\/lait-dor-a-lashwagandha\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3999\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lait d&#8217;or \u00e0 l&#8217;ashwagandha<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">une boisson aux multiplesbienfaits, pour prendre soin de soi &#8230;<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Boisson<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Ayurv\u00e9dique<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ashwagandha, boisson ayurv\u00e9dique, boisson sant\u00e9, cannelle, cardamome, gingembre, muscade, sans gluten, vegan<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tasse<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mimagusta<\/span><\/div>\n\n\n<div id=\"recipe-3999-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3999-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3999\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lait v\u00e9g\u00e9tal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">amande, cajou, soja au choix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">de Ceylan en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de gingembre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de muscade<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cardamome<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de curcuma<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d&#39;ashwagandha<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">on met de 1 pinc\u00e9e \u00e0 1 C \u00e0 caf\u00e9 selon son go\u00fbt.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">trait<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sirop d&#39;agave<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petite pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de safran<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">filaments de safran pour d\u00e9corer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionnel<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3999-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3999-instructions-container wprm-block-text-normal\" data-recipe=\"3999\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u00c0 multiplier par autant de tasses que d\u00e9sir\u00e9.<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3999-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettre le lait v\u00e9g\u00e9tal dans une casserole adapt\u00e9e, et faire chauffer doucement.<\/span><\/div><\/li><li id=\"wprm-recipe-3999-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les \u00e9pices, une pinc\u00e9e de chaque, un peu plus d&#39;ashwagandha selon le gout personnel.<\/span><\/div><\/li><li id=\"wprm-recipe-3999-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter le trait de sirop d&#39;agave si on souhaite une note sucr\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-3999-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remuer et laisser monter en temp\u00e9rature. Arr\u00eater au moment de l&#39;\u00e9bullition.<\/span><\/div><\/li><li id=\"wprm-recipe-3999-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser infuser 2 minutes environ et verser dans la tasse.<\/span><\/div><\/li><li id=\"wprm-recipe-3999-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9corer avec des filaments de safran. C&#39;est pr\u00eat !<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Astuce :<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3999-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ne pas remuer le contenu de la tasse afin de laisser les poudres se d\u00e9poser au fond. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">La boisson n&#39;en sera que plus onctueuse et rien ne viendra gratouiller la gorge !<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Les vertus de l&#8217;ashwagandha <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ashwagandha est une plante assez peu connue en Europe et pourtant, nous avons tout int\u00e9r\u00eat \u00e0 en savoir plus. Son originaire : l\u2019Inde. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On utilise surtout la racine, le rhizome pour \u00eatre pr\u00e9cis, qui est la partie de la plante la plus riche en principes actifs. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/ashwagandha-racine.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"350\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/ashwagandha-racine.jpeg\" alt=\"\" class=\"wp-image-3991\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/ashwagandha-racine.jpeg 880w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/ashwagandha-racine-300x119.jpeg 300w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/ashwagandha-racine-768x305.jpeg 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/a><figcaption>Les racines sont vendues en poudre, en g\u00e9lules, en comprim\u00e9s&#8230;.<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elle appartenant \u00e0 la famille des solanac\u00e9es et porte de nombreux autres noms, et notamment \u00ab\u2009<strong>ginseng indien<\/strong>\u2009\u00bb ou \u00ab\u2009<strong>winter cherry<\/strong>\u2009\u00bb. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/baies-dashwagandha.jpeg\" alt=\"\" class=\"wp-image-3992 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Elle est particuli\u00e8rement appr\u00e9ci\u00e9e dans la m\u00e9decine traditionnelle indienne (m\u00e9decine ayurv\u00e9dique), en raison de ses multiples effets sur la sant\u00e9.<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019 <strong>ashwagandha<\/strong> contient des flavono\u00efdes, qui sont des <strong>antioxydants naturels tr\u00e8s puissants<\/strong>. On y trouve \u00e9galement des acides ph\u00e9noliques ainsi que des acides gras. Elle contient aussi des alcalo\u00efdes, de la cat\u00e9chine, des lactones st\u00e9ro\u00efdales et du kaempf\u00e9rol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce m\u00e9lange de principes actifs et naturels fait de <strong>l\u2019ashwagandha<\/strong> l\u2019une des plantes les plus puissantes au monde\u2009! Et l\u2019une des plus r\u00e9put\u00e9es de la m\u00e9decine traditionnelle indienne. Les \u00e9tudes r\u00e9alis\u00e9es sur <strong>l\u2019ashwagandha<\/strong> d\u00e9montrent que cette plante stimule la production d&#8217; enzymes b\u00e9n\u00e9fiques pour le cerveau. Elle r\u00e9duit les effets du stress oxydatif sur notre cerveau, et donc pr\u00e9serve nos neurones. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><a href=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha.jpeg\" alt=\"\" class=\"wp-image-3993\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha.jpeg 225w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/plante-ashwagandha-180x180.jpeg 180w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ces enzymes jouent aussi un r\u00f4le pr\u00e9ventif face \u00e0 l\u2019apparition de l\u00e9sions dans le syst\u00e8me c\u00e9r\u00e9bral. Les traitements des maladies neurod\u00e9g\u00e9n\u00e9ratives contiennent, pour la plupart, des extraits de la plante. L\u2019 <strong>ashwagandha<\/strong> est capable d\u2019am\u00e9liorer les capacit\u00e9s cognitives des personnes qui la consomment dans le cadre de cures r\u00e9guli\u00e8res. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217; est une <strong>plante \u2009adaptog\u00e8ne<\/strong>\u2009, les plantes adaptog\u00e8nes augmentent les capacit\u00e9s naturelles du corps \u00e0 r\u00e9agir et \u00e0 r\u00e9sister face aux situations de stress. Les personnes qui souffrent de stress passager ou chronique peuvent avoir recours \u00e0 <strong>l\u2019ashwagandha<\/strong> pour se soulager. Elle r\u00e9duit consid\u00e9rablement le sentiment d\u2019anxi\u00e9t\u00e9. Les chercheurs comparent les effets de <strong>l\u2019ashwagandha<\/strong> \u00e0 ceux des m\u00e9dicaments que l\u2019on utilise pour traiter ces probl\u00e8mes. Elle participe \u00e0 l\u2019<strong>am\u00e9lioration de notre sommeil et de notre repos<\/strong>. C\u2019est pour cette raison qu\u2019il est pr\u00e9f\u00e9rable de la consommer le soir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019une des raisons qui expliquent l\u2019utilisation de cette plante dans la <strong>m\u00e9decine ayurv\u00e9dique<\/strong> est son effet anti-inflammatoire. En effet, la plante aide \u00e0 pr\u00e9venir et \u00e0 lutter contre les maladies articulaires, comme les rhumatismes ou l\u2019arthrose et arthrite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On consid\u00e8re <strong>l\u2019ashwagandha<\/strong> comme un rem\u00e8de <strong>anti-\u00e2ge naturel<\/strong>, en raison de ses bienfaits sur le vieillissement des cellules. Les scientifiques s\u2019int\u00e9ressent toujours aux potentiels effets anti-cancer des plantes, fruits, l\u00e9gumes et autres v\u00e9g\u00e9taux qu\u2019ils \u00e9tudient. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"355\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/sachet-ashwagandha-1.jpeg\" alt=\"\" class=\"wp-image-3995 size-full\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/sachet-ashwagandha-1.jpeg 262w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/sachet-ashwagandha-1-221x300.jpeg 221w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Au cours de ces essais, les chercheurs ont d\u00e9couvert la pr\u00e9sence de la &#8220;withaferine A&#8221; dans la plante, ainsi que ses effets. <\/p><p>Celle-ci semble bloquer une prot\u00e9ine participant au d\u00e9veloppement des cellules canc\u00e9reuses. Consommer de <strong>l\u2019ashwagandha<\/strong> (et de la withaferine) permet donc de limiter les effets de cette prot\u00e9ine sur les cellules de notre corps et de pr\u00e9venir de fa\u00e7on naturelle le d\u00e9veloppement de cancers et d\u2019autres types de maladies.<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">*** On d\u00e9conseille souvent <strong>l\u2019ashwagandha<\/strong> aux personnes atteintes de troubles intestinaux, d\u2019hyperthyro\u00efdie ou encore, d\u2019h\u00e9mochromatose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, les personnes qui suivent un traitement \u00e0 base d\u2019antid\u00e9presseurs doivent \u00e9galement demander l\u2019avis de leur m\u00e9decin avant de d\u00e9buter une cure d\u2019ashwagandha ou de toute autre plante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aux doses recommand\u00e9es que les bienfaits de l\u2019ashwagandha sont r\u00e9ellement ressentis. C&#8217; est une plante puissante, qu\u2019il faut savoir utiliser et consommer avec parcimonie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9site pas \u00e0 s<strong>olliciter les conseils d\u2019un professionnel de sant\u00e9<\/strong> ou d\u2019un <strong>sp\u00e9cialiste de la m\u00e9decine des plantes<\/strong> pour trouver le dosage <strong>d\u2019ashwagandha<\/strong> le plus adapt\u00e9 \u00e0 tes besoins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette boisson, les autres \u00e9pices jouent aussi un r\u00f4le important. En bref ci dessous&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La cannelle : <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">de Ceylan pas de Chine ! sinon gare au foie ! La <strong>Cannelle<\/strong> poss\u00e8de principalement des vertus antioxydantes, antibact\u00e9riennes et anti-inflammatoires. Elle est principalement employ\u00e9e pour stimuler le syst\u00e8me immunitaire, soulager les probl\u00e8mes de digestion et traiter de mani\u00e8re naturelle le diab\u00e8te de type 2. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La cardamome : <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/cardamome.jpeg\" alt=\"\" class=\"wp-image-3997 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Elle est digestive, analg\u00e9sique et stimulante. La <strong>cardamome<\/strong> est une \u00e9pice remin\u00e9ralisante. Pour b\u00e9n\u00e9ficier des bienfaits de la <strong>cardamome<\/strong>, il suffit d&#8217;aromatiser les plats en l&#8217;associant notamment au <strong>curcuma<\/strong> et au <strong>gingembre<\/strong>.<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le gingembre : <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il soulage diff\u00e9rents maux tels que les rhumatismes, les naus\u00e9es, le rhume et les maux de t\u00eate. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La muscade : <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/noix-de-muscade.jpeg\" alt=\"\" class=\"wp-image-3996 size-full\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/noix-de-muscade.jpeg 225w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/noix-de-muscade-150x150.jpeg 150w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/noix-de-muscade-80x80.jpeg 80w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/noix-de-muscade-180x180.jpeg 180w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La <strong>noix de muscade<\/strong> poss\u00e8de \u00e9galement des vertus anti-inflammatoires et antiseptiques. Son huile essentielle peut \u00eatre utilis\u00e9e pour soulager des douleurs musculaires. <\/p><p>La <strong>noix de muscade <\/strong>soulage les affections respiratoires telles que les bronchites, les grippes et autres maux de gorge.<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le curcuma :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sa r\u00e9putation n&#8217;est plus a faire ! il ajoute \u00e0 cette boisson ses principes actifs et une tr\u00e8s belle note de couleur !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le safran :<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"251\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/safran.jpeg\" alt=\"\" class=\"wp-image-4001 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Le <strong>safran<\/strong> provient d&#8217;une fleur de la famille des <strong>crocus<\/strong> dont on extrait les <strong>stigmates rouges<\/strong>.<\/p><p>La richesse en b\u00e9ta-carot\u00e8nes (ou carot\u00e9no\u00efdes) du safran joue un r\u00f4le antioxydant tr\u00e8s important. Il va aider \u00e0 lutter contre le vieillissement cellulaire et pourrait avoir un effet anticanc\u00e9reux.<\/p><p>Consomm\u00e9 \u00e0 petites doses et infus\u00e9, le safran permet de stimuler et d&#8217;encourager une bonne activit\u00e9 digestive en stimulant le foie. Il permet \u00e9galement de diminuer les effets secondaires de la consommation d&#8217;alcool.<\/p><p>Bien que les valeurs nutritionnelles du safran soient tr\u00e8s int\u00e9ressantes, n&#8217;oublie pas qu&#8217;il n&#8217;est consomm\u00e9 qu&#8217;en toutes petites quantit\u00e9s&#8230;<\/p><p>Il ajoute une magnifique note de couleur \u00e0 cette boisson.<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce lait d&#8217;or \u00e0 l&#8217;ashwagandha, comme tu le vois maintenant, est plus qu&#8217;une simple boisson. C&#8217;est une pr\u00e9paration sant\u00e9 ! Elle prendra soin de ton mental et t&#8217;aidera pour les moments de stress provoqu\u00e9s par la saison hivernale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accompagn\u00e9e des Energy balls, tu as l\u00e0 ton kit cocooning ! Il peut pleuvoir, venter et faire froid, tu seras au paradis !<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"371\" src=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/Curcuma.png\" alt=\"\" class=\"wp-image-4005 size-full\" srcset=\"https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/Curcuma.png 583w, https:\/\/mimagusta.com\/blog\/wp-content\/uploads\/2021\/10\/Curcuma-300x191.png 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La dose &#8220;pinc\u00e9e&#8221; utilis\u00e9e dans la vid\u00e9o fait partie d&#8217;un set de 5 cuillers doseuses : goutte 0,08 ml ; 0,18 ml ; <strong>pinc\u00e9e 0,40 ml<\/strong> ; 0,50 ml ; 1,20 ml<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tu les trouveras chez Aromazone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La vid\u00e9o :<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lait d\u2019or \u00e0 l\u2019ashwagandha - Boisson sant\u00e9 - Ginseng indien - Winter cherry - Ayurv\u00e9dique -\" width=\"863\" height=\"485\" src=\"https:\/\/www.youtube.com\/embed\/PYPB9lOpNrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Essaie cette pr\u00e9paration \u00e0 base de lait v\u00e9g\u00e9tal et d&#8217;ashwagandha ! C&#8217;est une boisson r\u00e9confortante et bienfaisante dont tu ne pourras plus te passer ! <\/p>\n","protected":false},"author":2,"featured_media":4002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"","footnotes":""},"categories":[497,496,862,1510,502],"tags":[2385,1274,2386,507,1466,2387,2391,2390,153,294],"class_list":["post-3990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-et-informations","category-boissons-sante","category-j-ai-teste","category-recette-solo-ou-duo","category-recettes-et-videos","tag-ashwagandha","tag-cannelle","tag-cardamome","tag-curcuma","tag-mimagusta","tag-muscade","tag-pistils-de-safran","tag-safran","tag-sans-gluten","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":5,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":4010,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/posts\/3990\/revisions\/4010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media\/4002"}],"wp:attachment":[{"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/media?parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/categories?post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimagusta.com\/blog\/wp-json\/wp\/v2\/tags?post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}